I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

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I’m going carnivore for a couple of weeks have I lost my darn mind okay first I did a three-day bone broth fast then I did two weeks of vegan keto now I’m talking about going polar opposite and doing a couple weeks of carnivore where I only eat meat what the heck am i doing okay okay I’m not being some zealot with each individual protocol I’m doing my own self experimentation because that’s the only way that I can bring good content okay if I understand how something works not only do I firsthand learn how it works but I also force myself to dive into the research and be passionate about the research I’m already passionate about the research to a degree but if I’m doing it and I’m waist-deep in the process of course I’m gonna dive into the research even more and that allows me to create amazing content but I’m inviting you to do it with me as always I had over 70,000 people do the bone broth fast I had over 80,000 people do the vegan keto challenge with me and now I’m hoping and have a lot of people try the carnivore challenge simply because we need to see what works for us now at first glance the carnivore challenge sounds crazy carnivore diet sounds kind of crazy this seems really shallow when you look at it through the wrong lens you realize that it’s just like you just eaten meat what’s the point the reality is from the medical side of things there’s a pretty powerful immunological response that’s going on now my wife suffered from Hashimoto’s you suffer from Lyme disease so I’m very familiar with autoimmune conditions and what we used to have to do with her to bring her body back down to a baseline of anti-inflammatory foods really a lot of foods are inflammatory when you break them down a lot of people have intolerance is to nuts they have intolerance is to certain veggies they have in tolerances to nightshades they have in tolerances to egg proteins to dairies and we never know what we are sensitive to until we remove them from the diet and then reintroduce them so the premise of the carnivore diet is to bring your body back down to such a baseline that you actually have very low levels of inflammation and your body feels quite good now I can’t speak to that personally but I’m gonna try it out because honestly I need to figure it out and that whole response of bringing your body back down to baseline is very to me because what I think is going to happen is at the end of two weeks when I start reintroducing foods I’m gonna find which foods I was really sensitive to for example I’m gonna pull out all of the foods and go right back to meet and fattier cuts of meat etc etc when I reintroduce almonds for instance I might find that I feel terrible showing me that maybe I had an intolerance to almonds all along so this is really interesting to me now some people go on carnivore and they feel like they just need to do it for the rest of their lives because they feel so good so clearly there’s some merit to I’m not saying it’s good bad or ugly just like I wasn’t saying vegan keto was good bad or ugly so please don’t hate on me for this I’m doing this for you guys but I’m also doing it so we could do this as a challenge so I want to see who’s in with me I’m starting on May 13th okay now on May 13th what I’m going to do is I’m going to post a video and it’s going to break down a suggested meal plan it’s going to break down how long we’re gonna do this it’s gonna break down a few things basically I’m gonna tell you what I think you should eat and what I think you should do now ordinarily I’m not a big fan of having fattier cuts of meat okay normally I feel like fattier cuts of meat have high omega-6 profiles which is going to cause a lot of inflammation in our body etc etc but in this case in order to get our fats in we’re gonna need to eat that of your cuts of meat so I’ve accepted that but that’s also why I’m making sure that I’m getting good quality high omega-3 grass-fed grass-finished meats whenever I possibly can and what’s really really cool is just that you guys know I reached out to butcher box when I told him that I was doing this and I asked if they would sponsor the event by providing me with the meat that I was gonna need for it and they generously offered to create special discounts for my fans that are doing the carnivore challenge along with me so that means that literally if you want to get your meat and get your beef and chicken everything cheaper than what you would get at the grocery store for this challenge there’s a link down in the description below that’s gonna let you get it at a discount but also get it delivered directly to your doorstep so you don’t even have to go to the grocery store and that way you can add on however much you need for this carnivore challenge now even if you don’t use butcher box obviously you are absolutely welcome to do this with me I just recommend that you get grass-fed grass-finished meat that you’re gonna find probably at more of a health food store or a whole foods or sprouts or something like that so just be very aware of what you’re eating we don’t want our omega-3 profiles to get out of whack so I’m gonna be learning through this process too for the most part it means that we’re not going to have any veggies we’re not gonna have any nuts anything like that I may allow a little bit of coconut oil just to get some added fats depending on how I feel anyway I digress the point is are you in this or are you out of this because go ahead and comment down below and let me know if you’re down and join me on the carnivore challenge starting May 13th for two weeks one thing I will say and I talked to dr. Sean Baker who’s kind of the founder and the the Godfather of the carnivore diet I chatted with him he recommended that you slowly start getting fiber out of the diet leading up to it so I recommend a couple weeks before as soon as you can start slowly reducing fiber that way you don’t have a negative response when you go very low or no fiber on this carnivore diet so I’m gonna start weaning myself off now just that I don’t have an issue the last thing I want to have is digestive issues so anyhow that’s it if you’re in this let me know if you’re not you’re good to watch and enjoy exactly what I learned and just so that you do know there will be regularly scheduled programming still going on during the challenge it’s not gonna just take over for two weeks all right as always keep it locked in here in my channel I’ll see you in the next video and get your meet down below in the description see you soon

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I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

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Carnivore Challenge: I’m Trying Carnivore Diet for 2 Weeks: Self Experimentation – Thomas DeLauer

I’m going carnivore for a couple of weeks. Have I lost my darn mind? First, I did a three day bone broth fast, then I did two weeks of vegan keto, now I’m talking about going polar opposite and doing a couple weeks of carnivore where I only eat meat. What the heck am I doing?

I’m not being some zealot with each individual protocol, I’m doing my own self-experimentation because it’s the only way that I can bring good content. If I understand how something works, not only do I firsthand learn how it works, but I also force myself to dive into the research and be passionate about the research. I’m already passionate about the research to a degree, but if I’m doing it and I’m waist deep in the process, of course I’m gonna dive into the research even more.

Now, I can’t speak to that personally, but I’m gonna try it out, because honestly, I need to figure it out. And that whole response of bringing your body back down to baseline is very intriguing to me, because what I think is going to happen is at the end of two weeks when I start reintroducing foods, I’m gonna find which foods I was really sensitive to.

For example, I’m gonna pull out all of my foods and go right back to meat and fattier cuts of meat, etc, etc. When I reintroduce almonds for instance, I might find that I feel terrible, showing me that maybe I had an intolerance to almonds all along. So this is really interesting to me.

on May 13th, what I’m going to do is I’m going to post a video and it’s going to break down a suggested meal plan, it’s going to break down how long we’re gonna do this, it’s gonna break down a few things. Basically, I’m gonna tell you what I think you should eat and what I think you should do.

Normally I feel like fattier cuts of meat have high omega 6 profiles, which is gonna cause a lot of inflammation in our body, etc, etc. But in this case, in order to get our fats in, we’re gonna need to eat fattier cuts of meat. So I’ve accepted that. But that’s also why I’m making sure that I’m getting good quality, high omega 3, grass fed, grass finished meats whenever I possibly can.

I reached out to Butcher Box when I told them that I was doing this, and I asked if they would sponsor the event by providing me with the meat that I was gonna need for it, and they generously offered to create special discounts for my fans that are doing the carnivore challenge along with me. So that means that literally, if you wanna get your meat and get your beef and chicken and everything cheaper than what you would get at the grocery store for this challenge, there’s a link down in the description below that’s gonna let you get it at a discount, but also get it delivered directly to your doorstep, so you don’t even have to go to the grocery store. And that way, you can add on however much you need for this carnivore challenge.

One thing I will say, and I talked to Dr. Sean Baker, who’s kind of the founder and the godfather of the carnivore diet, I chatted with him, he recommended that you slowly start getting fiber out of the diet leading up to it. So I recommend a couple weeks before, as soon as you can, start slowly reducing fiber. That way, you don’t have a negative response when you go very low or no fiber on this carnivore diet. So I’m gonna start weaning myself off now, just so that I don’t have an issue. The last thing I wanna have is digestive issues.

And just so that you do know, there will be regularly scheduled programming still going on during the challenge. It’s not gonna just take over for two weeks.

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