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I recently had someone comment on a video asking, “if bread is so bad, why are the French so thin?” This question actually comes up quite often.
Yes, a typical French diet may include a lot of bread but, it’s also higher quality. Other French eating habits are also pretty different than the typical U.S. diet. If we look at the French lifestyle, the French also:
• Eat 4x as much butter
• Eat 60% more cheese
• Eat 180 grams of fat from animal sources vs. 72 grams in the USA
• Eat 3x as much pork
• Have much less vegetable oils
• Have less HFCS
• Don’t allow fortification
• Tend to keep traditional foods
• Have strict purity laws
• Consume less sugar
• Snack less
What might be the most interesting is that they don’t allow fortification. In America, Canada, and the UK, we have mandatory laws that we fortify our food with iron and synthetic vitamins.
This may be why people have less digestive problems when they consume grains in European countries.
For example, iron can create a lot of problems, especially health problems related to oxidation.
• Interfere with microbial life
• Is very oxidative
• Can increase your risk of diabetes
• Can increase your risk of Alzheimer’s
• Can increase your risk of heart disease
The synthetic antioxidants and vitamins also don’t come out that good. Consuming synthetic vitamins, including the ones that are fortifying our food, may actually increase oxidation, which may increase inflammation and your risk of insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.