I thought Fasting Was Supposed to Give You Energy
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If you’re tired while fasting, here’s how to get more energy fast.
0:00 Why am I tired while fasting?
0:15 The first reason why you may be tired while fasting
1:14 How to speed up the process of converting to fat burning
2:02 What to do if you have severe insulin resistance
2:47 The second reason why you may be tired while fasting
In this video, we’re going to talk about why you may be fatigued while fasting. There are two reasons why you may be getting more tired instead of getting more energy while fasting.
Fasting is supposed to take you from burning sugar to burning fat. When you’re fully adapted to ketosis, you’ll likely feel good and have tons of energy. But, if you don’t feel that way, it could be that you’re not at full fat-burning capacity. It typically takes about 3-7 days to fully get into fat-burning.
How to get into fat-burning fast:
• Keep your carbs low (below 40g per day, or below 20g if you have severe insulin resistance)
• Do fasting (1-2 meals a day)
• Take MCT oil or exogenous ketones (if you have severe insulin resistance)
In order for the ketones to be burned in the energy factory (the mitochondria), it needs helper nutrients (cofactors). You need a combination of B vitamins, and you need minerals. If you’re deficient in these going into the keto program, you may experience keto fatigue. In this case, it may be helpful to take nutritional yeast and a good mineral blend.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand why you may be tired while fasting and how to get more energy fast.