Hypoglycemia Without Symptoms
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Are you experiencing low blood sugar levels without any symptoms? Here’s what you need to know.
0:00 Hypoglycemia without symptoms
0:24 What is the cause of hypoglycemia on keto?
1:10 Are low blood sugars dangerous on keto?
2:02 Hypoglycemic symptoms without low blood sugars
4:16 Reactive hypoglycemia
4:40 Best remedies for hypoglycemia
7:22 Need keto consulting?
In this video, we’re going to talk about hypoglycemia without symptoms.
Let’s say that you notice that your blood sugars are very low, but you feel fine. This situation often occurs when you’re doing the ketogenic diet, or you’re fasting.
The definition of hypoglycemia is less than 70 for diabetics and less than 54 for non-diabetics.
When you start keto, and you aren’t eating large amounts of carbs anymore, your body will begin to burn ketones and fats. Your body will no longer depend on glucose. This means that the amount of glucose you need is far less than those not on a keto diet. In turn, your blood sugar levels can drop as low as 54 or even 45 without any symptoms.
The question is, are low blood sugars on keto dangerous? The answer is: it depends on if you have true hypoglycemia or if your blood sugars are at a normal level for being on keto.
If you experience hypoglycemia symptoms on keto, this is an indicator that you are in a true hypoglycemic state. These symptoms include:
• Trouble talking
• Vision problems
If you are experiencing hypoglycemic symptoms without low blood sugars, this could be idiopathic (unknown cause) hypoglycemia. This is most often a problem with your insulin receptors. When you have chronic high insulin levels (hyperinsulinemia), your insulin receptors become downgraded and begin to resist insulin, which is known as insulin resistance.
There’s also something called reactive hypoglycemia. This is related to low blood sugars 2-4 hours after a meal (often high in carbs).
The best remedy for hypoglycemia is to go on a low-carb ketogenic diet and gradually introduce fasting into your plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped clear up why your blood sugar levels can be low without any symptoms on keto and intermittent fasting. I’ll see you in the next video.