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More specifically, you want help with Hypoglycemia: Don’t Make This Common Mistake?
hey guys today we’re gonna talk about hypoglycemia should you increase or should you decrease your carbohydrates alright what are the symptoms of hypoglycemia shakiness nervousness dizzy hungry cravings and your irritable other than that you’re perfectly fine now what you need to know about hypoglycemia is this it’s the high insulin that’s lowering the blood sugar yes it’s true that your adrenals or your liver might be weak and it goes back down but it is the high levels of insulin that is pushing the blood sugar down because the purpose of insulin is to lower blood sugar when the insulin is high it lowers the blood sugar when the insulin is low and will your blood sugar will go higher okay it goes out of control so in diabetes type 1 where you don’t make any insulin you’re gonna have high blood sugar and this is why persons put on medication usually insulin now over here type 2 it’s a little different you actually have high levels of insulin and type 2 but because you have insulin resistance it makes it appear like you have a low insulin okay inside the cell so it’s basically of all this insulin but it’s not working alright so now let’s talk about the recommendations that you normally get from the medical community which I believe is very very bad advice so you get this recommendation to increase your protein okay what they don’t emphasize is to lower the carbohydrates and they definitely don’t emphasize to increase the fat now take a look at this the real root cause of hypoglycemia is high insulin adding more carbs is going to increase insulin we don’t want to do that adding more protein will increase some insulin okay adding more fat is the only thing that’s not going to increase the insulin now it’s okay to consume protein but only if you are on a low-carb diet because when you increase protein with carbs you more than double the in response you also get this condition called glycation where you’re actually combining a protein with a sugar molecule okay and that’s really bad in the body and what’s even worse than that is they’re also recommending the six meals a day to eat very frequently to prevent the drop in blood sugar and all that will do is just continue the problem so you’ll never be able to correct it so here’s what you should do okay realize that it’s the high insulin causing the problem and by the way it’s totally okay to consume protein just go with lower carbs okay increase your fat fat is going to help you go longer without getting hungry fat will help stabilize the blood sugars fat is not going to worsen the situation okay so we want to do a little more protein a little more fat you can do vegetable carbohydrates but keep all the other carbohydrates low and watch all the improvements that will occur with your hypoglycemia so if you’ve personally benefited from the information that I put on the videos I would love to actually see your success story too I’ll put a link down below so you can upload your before and after pictures with your story
This Post Was All About Hypoglycemia: Don’t Make This Common Mistake.
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In this video, Dr. Berg talks about hypoglycemia and if you should increase or decrease your carbs. In hypoglycemia, it is the high insulin that is lowering the blood sugar. Adding more carbs and protein will increase insulin – but adding more fat isn’t. There is no problem consuming protein if you are in a low carb diet because when you increase protein with carbs, you double the insulin response.
Symptoms of Hypoglycemia:
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#hypoglycemia #insulin #glucose #carbs #shakyness #nervousness #dizziness #cravings #irritability
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