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hey what’s up everybody Thomas de Lauer can I’m gonna show you a little shoulder hack this is an exercise that I found basically deactivates the rotator cuff so you get a lot more attention directly to the rear the origins of middle deltoid into the front deltoid the morning you rolling your shoulders back the more that medial deltoid you did that way you don’t you know blend in that front Delta to the chest getting that rounded look this is a good exercise to help you get that wide cap shoulder look without rolling pulling so you’re gonna take a bar and you’re gonna go ahead and you can use a corner and you can use one of these devices that mount locks the bar in and you don’t need much weight you’re simply going to get down at knee level bolts just like this again inside the back straight you can roll the shoulders back I usually like to do finish them off with some laterals or something like that so there you have it quick little trick to grow the shoulders doctors not best interests so if you’ve got a pre-existing injury shoulder presses apart this is a great modification all right guys be sure to follow me on instagram twitter i’m still our thanks
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How to Workout with a Shoulder Injury- Avoid Rotator Cuff Pain: How can you get rid of shoulder pain you ask? How can you still Work out Your Shoulders with a rotator cuff injury? This is one of the best exercises that you can do to build shoulder stamina and strength without using the rotator cuff. Try this exercise carefully to avoid pain, steer clear of further damage and continue to build nice muscular shoulder caps with Thomas DeLauer!