How to Use Fasting to Restore Sleep Patterns

How to Use Fasting to Restore Sleep Patterns

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How to Use Fasting to Restore Sleep Patterns

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How to Use Fasting to Restore Sleep Patterns- Thomas DeLauer

Questions that will be answered within this video:
– What is our circadian rhythm?
– What are the two basic systems that make up our circadian rhythm?
– How does fasting affect these systems?
– How does the effect of fasting on our circadian rhythm affect our sleep?

References

https://www.sciencedirect.com/science/article/abs/pii/S0306987711001800?via%3Dihub
https://www.nature.com/articles/s41574-019-0210-x
https://pubmed.ncbi.nlm.nih.gov/23174861/
https://www.researchgate.net/publication/10759399_Effects_of_Short-Term_Modified_Fasting_on_Sleep_Patterns_and_Daytime_Vigilance_in_Non-Obese_Subjects_Results_of_a_Pilot_Study
https://pubmed.ncbi.nlm.nih.gov/23024438/
https://pubmed.ncbi.nlm.nih.gov/24138364/
https://pubmed.ncbi.nlm.nih.gov/22850476/
https://www.sciencedirect.com/science/article/pii/S1836955312701066?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1087079215001604?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5364017/
https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008
https://science.sciencemag.org/content/342/6156/373.full
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