How To Stick To Diet & Stay Consistent With Healthy Eating? : Dr.Berg

How To Stick To Diet & Stay Consistent With Healthy Eating? : Dr.Berg

How To Stick To Diet & Stay Consistent With Healthy Eating? : Dr.Berg

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How To Stick To Diet & Stay Consistent With Healthy Eating? : Dr.Berg

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Dr. Berg talks about why people don’t stick to a diet and stay consistent with a healthy eating plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future – consequences. So in Dr. Berg’s book, the New Body Type Guide at the back, there is cut-out card you can use, which will keep your awareness high and help you start living in the future and making better decisions. Before you eat something unhealthy, push yourself into the future and LOOK at the effect it would create, then decide if its worth it. Sometimes when you are only focused on the present and ignoring the future, it can get you in trouble. Because in the moment, you simply want to experience some pleasurable pleasure out of boredom or stress or whatever. The goal is to keep you a bit removed from this pattern so you can see things more clearly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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