How to Repair Your Immune System if it is Old and Damaged
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What can you do to repair your immune system? Find out.
Fasting and Immune System:
0:00 Immune system repair
0:05 Your immune system when you age
1:00 Things that can weaken the immune system
1:58 How to boost immunity
7:25 How to boost immunity (for babies and kids)
In this video, we’re going to talk about how to repair a weak and damaged immune system. When you age, your immune system starts going downhill.
With age you have less:
• Natural killer cells
Certain things can also weaken the immune system as you age, such as:
• Pre-existing medical conditions
• Chronic stress
How to help repair a weak immune system:
1. Colostrum Supplement (Sovereign Labs)
3. Fermented foods (prebiotics and probiotics)
5. Sleeping (increases melatonin)
6. Low carb (healthy keto diet)
7. Keep stress extremely low
How to help boost the immune system (for babies and kids):
• Exposure to germs
• Don’t suppress the immune system
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this helps you better understand how to help repair your immune system if it’s old and damaged.