How to Regrow Your Brain with Intermittent Fasting

How to Regrow Your Brain with Intermittent Fasting

How to Regrow Your Brain with Intermittent Fasting

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hey guys dr. Burke here in this video I want to show you how to regrow your brain with intermittent fasting do you need more brain cells we’ll check this out intermittent fasting is one of the most powerful things to trigger neurogenesis which is the production of new neurons or new brain cells in a bit of fasting triggers something called the brain derived neurotrophic factor it’s like a natural antidepressant it has anti-anxiety properties it will help increase your productivity and your memory it also helps the retention of existing neurons so it makes new neurons and it it preserves the ones that you have and it’s triggered by several things but intermittent fasting is the most powerful thing if you don’t know about intermittent fasting you need to try it I’m going to put some links down below of how to do it but there’s other things that will trigger this natural compound as well lowering your sugar doing a ketogenic diet taking niacin that’s vitamin b3 doing high-intensity interval training will also increase this as well vitamin D and DHA so if you show signs of Parkinson’s or Alzheimer’s or you have a mood disorder or your memory isn’t sharp as it was you definitely need to check this out I’ll put some links down below and give me your feedback hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you report

This Post Was All About How to Regrow Your Brain with Intermittent Fasting.
How to Regrow Your Brain with Intermittent Fasting

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Take Dr. Berg’s Advanced Evaluation Quiz:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about how to regrow your brain with intermittent fasting:
Do intermittent fasting and incorporate ketogenic diet
Take Niacin (Vitamin B3), vitamin D and DHA
HIIT (High intensity Interval training)












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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