How to Prevent Macular Degeneration

How to Prevent Macular Degeneration

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hi guys in this video we’re going to discuss macular degeneration okay the first thing we need to define is what Immaculate is well first let’s talk about a retina the retina comes from the Latin word which means net because it’s kind of a net of cells that are photosensitive cells they’re equivalent to the film of the camera that picks up the data and it’s connected to something called the optic nerve that’s which is basically an extension of the brain so the retina is really part of your brain tissue sticking out into the inside of the eye and it’s capturing light and information and it’s going in there and it’s being converted to different pictures okay so that’s the retina part of the retina you have this little focal spot called the macula so macula comes from the Latin word which means spot so the macula is responsible for the central vision okay not the peripheral just the central vision high-resolution color during normal light okay not in the dark if you have macular degeneration you cannot see centrally okay you start and lose your vision maybe not complete blindness but you can’t recognize people it just so happens that the macula has high concentrations of a phytonutrient called zeaxanthin okay and the retina has higher concentrations of lutein these are both phytonutrients so take a while guess where you’d get these two nutrients from dark green vegetables okay specifically kale now haven’t I mentioned consuming kale in the past a couple times well this is another reason why you need to start doing kale spinach collard greens not overly cooked by the way romaine lettuce okay it’s also in egg yolks the yellow is loaded with it carrots bell peppers so when the green plant creates these two compounds it’s basically converting sunlight into chemical energy so we can use it as fuel when we consume this but we also get other benefits from it as well so it’s just an interesting coincidence that in a plant we have this concentrated sunlight energy that’s involved with light and it’s also neat in the eye where you also have light going and now what if there’s a connection there so here’s my tip of the day start consuming these so you can get more phytonutrients and avoid macular degeneration okay I just wanted to take a moment to thank you personally there’s so many of you that have gotten this book and the feedback that you’re giving me is mind-blowing thank you so much I really appreciate it if you wouldn’t mind I have one quick favor to put your unbiased review on Amazon I would really appreciate it thank you so much

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How to Prevent Macular Degeneration

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Dr. Berg talks about Macular Degeneration and what foods you need to be eating. The macula needs the phytonutrient called zeaxanthin. To get more of these phytonutreints (antioxidants), consume:
-Dark leafy vegetables
-Collard Greens
-Yellow, Orange & Red Vegetables
(corn is yellow, but it’s GMO most of the time so avoid)
-Egg Yolks

**You may see conflicting data on the effectiveness of these phytonutrients. I believe this is because the source of zeaxanthin and lutein used in certain studies are synthetic. Whenever you see conflicting studies on a topic, read the actual study to make sure the materials used in the study are the same. Using synthetic antioxidants will give you a different results, in fact, they have been shown to be harmful. In other words, there is a BIG difference between synthetic and natural and don’t expect the results to be the same.


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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