How to Overcome the Keto Flu

How to Overcome the Keto Flu

How to Overcome the Keto Flu

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hey guys I’m going to talk about overcoming this keto flu here are the symptoms you get a headache body aches it feels like you’re coming down with an infection some time which is you’re really not craving brain fog and fatigue and you’re wondering what the heck is going on well you just think about what you’re doing for the first time in your life if you’re 50 years old or 40 years old or 6 years old you are converting your entire cellular machinery over to fat-burning you’ve been running your body on sugar your whole life now we’re going to switch over and there’s going to be growing pains and we’re going to switch over the fat-burning which is much cleaner fuel and it does take some time you can’t do this in two sometimes two weeks sometimes it takes six weeks sometimes even longer depending on how long you been living in sugar and how bad your liver is but really when your cells are converting over in changing the machinery they need certain nutrients vitamins and minerals and electrolytes specifically B vitamins and electrolytes these are the cofactors to Co helpers that help in the enzyme conversion so you need electrolytes are really good if you can’t find a good electrolyte mix you can click down below I’ve on with a lot of potassium and no sugar or malted Eckstrom the B vitamins real simple you get nutritional yeast okay trying to get the unfortified and then what you do is you take a teaspoon in the morning and at night all these symptoms will go away why because now you’re providing the body with all this extra support to be able to make this conversion I mean think about when you start cutting out sugar from the diet to succeed water and fluids attracted to sugar you’re going to be dumping a lot of extra fluid and you’re going to remove a lot of lecture lights from the body at the same time so you’re going to be ended up being depleted so to some degree and that’s when the symptoms kick in so if you’re eating really healthy it probably won’t actually have this situation and that’s why you need a big salads and things so simply just add these two things in the mix and watch this thing go away it’ll probably go away within a day or two alright thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video

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How to Overcome the Keto Flu

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I want to talk about overcoming this keto flu. Here are the symptoms, you get headache, body aches, it feels like you are coming down with an infection sometimes which is you are really not, cravings, brain fog and fatigue. Think about what you are doing. For the first time in your life, you are converting your entire cellular machinery over into fat burning. You are running your body into sugar your whole life, now we are going to switch over and there is going to be growing pains. Switching to fat fuel will take such time. You cannot do this into just two weeks, sometimes it would take 6 weeks or even longer depending on how long you have been living in sugar and how bad your liver is. But really when your cells are converting over in changing the machinery they need certain nutrients, vitamins, minerals, specifically B vitamins and electrolytes. These are the cofactors that help in enzyme conversion. If you can’t find a really good electrolyte mix, you can click down below. I have one that have a good potassium, no sugar. For the B vitamins real simply you get the nutritional yeast and try to get the unfortified. What you do is you get a teaspoon in the morning and at night, all these symptoms will go away because now you are providing the body with all these extra support to be able to make this conversion. When you start cutting out sugar from the diet, the water and fluid is attracted to the sugar, you are going to be dumping a lot of the extra fluid and remove a lot of electrolytes from the body at the same time and you are going to end up being depleted to some degree and that is when the symptoms kick in. If you are eating really healthy then you would probably don’t have this situation. Simply add the electrolyte and B vitamins on the mix and what the keto flu and symptoms go away and it’ll probably go away within the day or two.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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