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what’s going on guys today I’m going to show you how to make a keto chocolate chip cookie in a mug in less than five minutes this thing is ridiculous it’s super delicious and it’s five grams of net carbs it’s very easy to make let’s get cooking let’s make this cookie alright so in a large mug or dish you want to add a keeping half tablespoon of coconut flour 1/3 of a scoop of vanilla whey protein powder two tablespoons of almond milk around a teaspoon of zero-calorie liquid sweetener one egg yolk three quarters of a tablespoon of coconut oil a teaspoon of vanilla extract and a pinch of salt now give your mug with good mix and once everything’s combined just take the edge of your spatula and run it around the outside of your cookie then you can add your chocolate chips and microwave it for about a minute and a half and once the cookies done you can eat it straight out of the dish or if an angle it out and eat it like a regular cookie kind of like I did and of course is always enjoy guys alright guys so just a couple of quick pro tips purchased number one use a food scale you want to be as exact it’s possible with measuring all the ingredients in your cookie pro tip 2 is if you’re using a liquid stevia instead of a liquid sucralose you’re definitely gonna need more than the teaspoon that I used in the recipe so just be conscious of that pro tip number three is use whey protein powder I haven’t used different protein powders so your results may vary if you use a different protein powder not want your cookie to be delicious so just use a whey protein powder pro tip number four is enjoy the cookie because it’s just so delicious and pro tip number five I don’t think there’s a pro tip number five there are macros though and the macros on the cookie its 212 calories 14 grams of fat 9 grams of carbs 4 of which is fiber and 10 grams of protein I hope you guys enjoyed today’s video if you’re looking for the full recipe with the metric measurements to weigh all of your ingredients it’s in the video description below along with all the products that I use to make the cookie and if you happen to make the cookie let me know how it goes for you in the comments below I’d love to hear about it because this cookie is just super King awesome thanks for watching guys I’ll see you the next video
This Post Was All About How To Make THE BEST Soft and Chewy Chocolate Chip Cookie In A Mug – LOW CARB.
Here’s The Video Description From YouTube
Learn how to make THE BEST soft and chewy chocolate chip cookies, or should I say cookie recipe. This chocolate chip cookie in a mug recipe is gluten free, flourless, oil free, packed with protein, low carb, low calorie, quick, and so easy to make. So if you’re looking for a healthy chocolate chip cookie in a mug recipe, you’ve come to the right video.
THINGS I USED IN THIS RECIPE:
Whey Protein Powder:
I’ve Used This Liquid Sweetener too:
Things I Use All The Time:
Low Carb Tortillas & Wraps:
Low Carb Pasta:
Calorie-Free Chocolate Syrup:
Body Weight Scale:
Free 20 Mug Cakes E-Book:
FULL RECIPE WITH METRIC MEASUREMENTS:
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