How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries

How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries

How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries

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hey guys a couple of weeks ago my buddy introduced me to rutabaga fries if you don’t know what a rutabaga is it might be called a turnip a Swedish turnip or an EEP in your country at least that’s what commedia tells me it’s basically a starchy and of vegetable sort of like a potato but it has half the calories of a sweet potato so you can eat twice as many rutabaga fries as you can sweet potato fries for the same amount of macros a dieters dream come true that’s what we’re gonna be making today now let’s get cooking all right so why do I love you so much the macros every medium-sized rutabaga which is about 386 grams is only 145 calories half a gram of fat 33 grams of carbs 9 of which is fiber and four and a half grams of protein if you compare that to the same size sweet potato sweet potatoes about 350 calories and almost 80 grams of carbs so I highly recommend adding these in your dieting arsenal you will not be disappointed question of the day I’m doing a 10,000 subscriber Q&A video any day now and I’d love to answer any of your last-minute questions in the comments below so be sure to get those in if you want to put the recipe out you can do so by clicking the link in the video description below and as always thanks for watching guys

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How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries

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How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries

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