How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe

How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe

How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe

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hey guys today I’m gonna show you how to make some skinny to Zeki sauce this stuff has been one of my favorite recipes lately and I’ve been putting it on practically everything so let’s get cooking the first thing you want to do is get your cucumber ready so cut off the end of a medium-sized cucumber and coarsely grate it over a cutting board now transfer your grated pieces over to the sink and squeeze as much liquid as you possibly can from the cucumber once you’ve removed most of the juice set your grated cucumber aside and take out a medium-sized bowl in the bowl you’re gonna add one of the third cups or about 300 grams of nonfat Greek yogurt your cucumber from earlier a heaping tablespoon or 18 grams of extra virgin olive oil half the tablespoon or 3 grams of dill some fresh squeezed lemon juice one minced clove of garlic 1/4 teaspoon of salt and 1/8 of a teaspoon of pepper now that we’ve got all of our ingredients together give your bowl a solid mix and when everything’s combined enjoy guys alright guys so question of the day what would you put this to Zekey sauce on let me know in the comments below and I’ll let you know my favorite way to eat this stuff down there – as far as the macros go this recipe makes 2 cups and each cup is a hundred and 78 calories 9 grams of fat 9 grams of carbs 1 and a half of which is fiber and 16 grams of protein that’s gonna do it for today I hope you enjoyed the recipe and I’ll catch you in the next one

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How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe

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How To Make Low Calorie Tzatziki Sauce | Healthy Tzatziki Sauce Recipe

Ingredients:
1 Medium cucumber
1 1/3 Cups (300g) non-fat Greek yogurt
1 Heaping Tbsp (18g) extra virgin olive oil
1/2 Tbsp (3g) dill
1 Minced clove of garlic
1/4 Tsp salt
1/8th Tsp pepper
Lemon juice to taste

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