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what’s up guys I hope you’re having a fantastic day wherever you are today I’m showing you how to make a protein shake but not just any protein shake guys we’re gonna be making the best protein shake you’re ever gonna make in your entire life alright so that might be a little bit of an exaggeration but this protein shake it’s really good guys it’s so good I’ve been making it two times a day every day for the past five days a week it’s been a lot I’ve been making it so much that I’ve considered making it three times in a day and after I have it twice in a day I’m still craving chocolate I think I’m totally becoming like addicted to chocolate so just an FYI warning if you make this thing you might become addicted to it like I’ve been the past week anyways let’s hop over the kitchen and I’ll show you guys how to make this thing alright guys so the first ingredient you’re gonna need for your protein shake is milk and I’m gonna be going with vanilla unsweetened almond milk in my shake just cuz the macros are awesome on almond milk especially on sweet and kind this only has 30 calories per cup and also because I’m lactose intolerant so I can’t handle regular milk but if you can drink regular milk or you want to use any kind of milk coconut milk rice milk whatever kind of milk you want to use use it you do you just don’t use water before you go any further guys I just wanna let you know that this recipe is for like a 50 ounce prep a massive protein shake and I’m sure a lot of you guys out there are not gonna want to make a shake as big as this so just cut the recipe in half cut the recipe in 1/3 I guess if you like big shakes this is right up your alley we are bade shake buddies we are 50 ounce friends there’s something else I’m sure there’s another good catchphrase if you got one let me know in the comments below but just make this work for your macros and kind of your preferences in terms of amount of shake that you like to make so for my shake I’m gonna add 2 cups of vanilla unsweetened almond milk to my blender you’re also gonna need a banana guys 1 medium sized banana I highly highly recommend using a frozen banana but my problem is is that I eat all of the frozen bananas before I can put them in my protein shake because I have no self-control so if you have self-control freeze your banana and then put in your protein shake it’s just way more delicious but we’re gonna be adding one medium sized banana to this protein shake as well so the next ingredient guys is protein powder we’re making a protein shake we need protein powder I’m gonna be adding a scoop of ice appears low-carb chocolate protein powder to my protein shake I love this stuff I think it’s so delicious and the macros are really awesome but whatever protein powder you go with use a scoop or about 30 grams of chocolate protein powder so at this point guys I am going to add even more chocolate to my protein shake I’m gonna be adding about three tablespoons of some unsweetened cocoa powder to the shake I just love a super rich super chocolaty super caffeinated because there’s caffeine in the cocoa powder and I definitely get a boost from it shake and if you don’t want as much chocolate you don’t want as much richness to your protein shake just add a little less guys you don’t have to add as much as I’m doing but just so you guys know I’ll be adding about 15 grams of the unsweetened cocoa powder to my shake today so at this point guys what I like to do is add a little liquid sweetener to my protein shake I like liquid Splenda but if you want to use liquid stevia you totally could do that or you don’t have to use any liquid sweetener at all you’d add an extra banana or maybe your protein powder sweet enough where you don’t even have to add anything extra it’s gonna be sweet enough as it is I doubt it though but what I will say is I just like these zero calorie sweeteners to speeding up my protein shake but I’ll be using about a teaspoon of two teaspoons of liquid sweetener in my shake today at this point you can get out some ice and I like my shakes super thick and super creamy so I’ll be adding around a cup and a half to two cups of ice to my protein shake alright so once you’ve got all the ice in the blender just pop the top on and blend until your protein shake gets super thick super creamy and super smooth guys alright guys so we’ve got that rich creamy consistency to our protein shake and check out how big this protein shake it’s 50 ounces we’re ready for the final ingredients let’s add them into our protein shake and finish this thing off I know some of you guys are totally gonna think I’m weird for this but the next ingredient I’m adding to the protein shake is gonna be some uncooked old fashioned oats and you want to add it in in this step of the process and not in the beginning because you’ll grind up all the oats and the reason why I like to add it in at the end is because it has a little texture to the protein shake I like to eat my protein shakes with a spoon so in every spoonful I get a little bit of the oats like they’re not totally ground-up you get some oats and just adds this great texture this od nutty flavor to your protein shake don’t knock it until you try it guys and the final ingredient we’re adding into the shake guys is gonna be some of these a lil ease chocolate chips if you haven’t tried these yet they are amazing guys they’re like 25 percent less calories than normal chocolate chips they’re sweetened with your earth all and stevia there’s no added sugar they are amazing all my recipes lately that have had chocolate chips in them at Benny’s chocolate chips and I’ve just been obsessed so if you haven’t had these yet you want to pick them up I’ll put a link in the video description below for you to grab some but just like yo meal you want to add your chocolate chips in at the end of making your shake because you don’t want to grind up all of the chocolate chip crunchy goodness you just want to grind up a little bit of it that way every bite you get a tiny bit of crunchy chocolate chip more sold in that bite and it’s just it’s so good but I’ll be adding one serving or about 15 grams of the chocolate chips to my protein shake and once you’ve added those ingredients just pop the top back onto your blender and give it a quick blend guys just until they disappear into the shake itself should be anything too long and then you’re all set and ready to enjoy your shake mmm mmm oh my gosh have you ever brain freeze oh brain freeze brain freeze oh and her so good anyways guys that is today’s protein shake recipe I hope you enjoyed it I hope you give this a shot if you do do have chocolate drive like a milk chocolate massage if you do let me know how it goes for you in the comments below if you liked today’s video hit the thumbs up button it helps the video a ton guys if you’re not subscribed yet subscribe macros full recipe in the video description below along with all the stuff that I used to make the shake today you can grab all that stuff in the video description so thank you so much for hanging out with me a little bit today I’ll see you guys in the next video cheers to a delicious protein shake [Music]
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HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it!
PROTEIN SHAKE RECIPE ESSENTIALS:
Sugar-Free Chocolate Chips:
0 Calorie Liquid Sweetener:
Unsweetened Cocoa Powder:
CHOCOLATE PROTEIN SHAKE RECIPE:
2 Cups (500mL) Unsweetened Vanilla Almond Milk
1 Medium Banana (100g) *Preferably Frozen
1 Scoop (30g) Isopure’s Chocolate Whey Protein
3 Tbsps (15g) Unsweetened Cocoa Powder
1/2-2 Tsps Liquid Sweetener Of Choice *Or more banana
1-2 Cups Of Ice *Depending on how thick you like your shake
1/4 Cup (20g) Oatmeal
1 Serving (14g) Lily’s Low Carb Chocolate Chips
*NOTE: Add the chocolate chips and oatmeal in after you blend the protein shake and get it thick and creamy. Then just blend them into the shake until they disappear.
CHOCOLATE PROTEIN SHAKE MACROS – FOR A 50oz SHAKE –
Free 20 Mug Cakes E-Book: