How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe
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hey guys today’s shake is incredibly indulgent it’s packed with peanut butter flavor and has this wonderfully refreshing hint of banana to it personally I think this is like the perfect shake because I love peanut butter and there’s minimal ingredients you only need five ingredients to make this thing so easy is always a plus with me let’s get cooking in a blender you’re gonna add a quarter cup or 60 milliliters of unsweetened vanilla almond milk one banana which is about a hundred grams a tablespoon or twelve grams of sugar substitute two thirds of a cup or 66 grams of powdered peanut butter a small pinch of salt and one and a half cups or 200 grams of ice now pop the top on your blender and blend until a smooth peanut buttery consistency forms once it does pour all that peanut butter and banana deliciousness into a cup and enjoy question of the day guys are you team chunky peanut butter or team smooth peanut butter let me know in the comments below and my answer will be down there as well as far as the macros go on the shake the shake makes 2 cups and each cup is 196 calories 4 and a half grams of fat 31 grams of carbs 7 of which is fiber and 15 grams of protein that’s it for today guys I hope you enjoyed the recipe and I’ll catch you in a next one
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Healthy Peanut Butter Banana Smoothie Recipe | How To Make A Dairy Free Peanut Butter Protein Shake
1/4 Cup (60mL) Unsweetened Vanilla Almond Milk
1 Banana (100g)
2/3 Cup (66g) Powdered Peanut Butter
1 Tbsp (12g) Sugar Substitute
1 1/2 Cups of ice (200g)
Pinch of Salt
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