How To Make A Healthy Low Calorie Birthday Cake Protein Shake | Birthday Cake Smoothie Recipe
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hey guys today we are making a cake better protein shake that’s somehow tastes better than cake better ice cream let’s get cooking in a blender you’re gonna add a quarter cup or 60 milliliters of unsweetened vanilla almond milk as well as a quarter cup or 55 grams of nonfat Greek yogurt a quarter cup or 20 grams of oatmeal one-lap scoops or 45 grams of a vanilla whey protein powder one of that tablespoons of a sugar substitute a teaspoon of sprinkles and one cup or 135 grams of ice now go ahead and pop the top onto your blender and blend until smooth one smooth pour all that cake better deliciousness into a cup top with sprinkles and enjoy guys so as far as the macros go on the shake it’s 361 calories 3 grams of fat 39 grams of carbs 3 of which is fiber and 45 grams of protein that’s gonna do it for today guys I hope you enjoyed the shake and I’ll catch you the next one
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How To Make A Healthy Birthday Cake Protein Shake | Birthday Cake Smoothie Recipe
1/4 Cup (60ml) unsweetened vanilla almond milk
1/4 Cup (55g) non-fat Greek yogurt
1/4 Cup (20g) oatmeal
1 1/2 Scoops (45g) vanilla whey protein powder
1 1/2 Tbsps (18g) sugar substitute
1 Tsp (3g) Sprinkles
1 Cup (135g) Ice
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