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hey guys today we are starting a new series for the channel that’s gonna revolve all around protein shakes and smoothies what that means is for the next several months I’m gonna be doing my normal recipes still on Monday but then another day the week probably Wednesdays or Thursdays I’ll be coming out with a smoothie or shake recipe the first recipe we’re gonna do is a banana bread protein shake that literally tastes like liquid banana bread so let’s kick things off and get cooking take out your blender and add in a half a cup or 120 milliliters of unsweetened vanilla almond milk next you want to add one and a half bananas which is about 150 grams as well as a third of a cup or about 30 grams of oats you’ll also want to add one scoop or thirty grams of ice appears vanilla whey protein powder the quarter teaspoon of cinnamon a tablespoon of pecans which is about 7 grams and 135 grams or one cup of ice now pop the top on your blender and blend until smooth one smooth pour all that deliciousness into a cup add your straw and enjoy question of the day since this is the first episode of the series let me know your suggestions for shakes for smoothies in the comments below and I’ll try to make as many as I possibly can before the series is over as far as the macros go on this recipe this shake makes 2 cups and every cup is 207 calories 5 grams of fat 28 grams of carbs 4 of which is fiber and 16 grams of protein if you want to print the recipe out you can do so by clicking the link in the video description below and as always guys thanks for watching
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How To Make A Healthy Banana Bread Protein Shake | Easy Banana Bread Smoothie Recipe
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