HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!

HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!

HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!

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what’s happening guys hope you’re having a good day hopefully this video is gonna make your day even a little bit better today I’m gonna be talking all about weight loss specifically how to lose weight like starting today you can start losing weight so this question is actually something that I get asked personally quite often but if you even type into Google how to in the letter L the rest of it will fill in lose weight so clearly there’s a lot of people on the internet who are also wondering the same question too anyways by the end of this video I’m gonna give you all the tools we need to initially start losing weight the truth about weight loss is that it comes down to one very important thing guys it has nothing to do with diet teas and diet pills and body wraps and anything that anyone wants to sell to you diet cleanse and rejuvenate your body with a Hollywood 48-hour miracle diet this works it has nothing to do with that all it comes down to is creating what is called a caloric deficit that’s right all you have to do is create a caloric deficit and you’ll start losing weight it is the best tip anyone can possibly give you in terms of weight loss so what does that mean what is a caloric deficit basically a Klerk deficit is just eating less calories than your body burns and that’s a great lead-in to the next question I’m sure a lot of you guys have and that is how many calories a day does my body burn and actually it’s quite easy to get an estimation of just how many calories a day your body is burning that is also referred to tdee or total daily energy expenditure there’s a ton of websites out there that you can go to and find your tee vee which will then give you your maintenance amount of calories which is the amount of calories that you could eat and not gain any weight or also lose weight so to find how many calories a day you burn your tdee all you have to do is go to one of these websites I provide a one in the video description below that I think is really accurate at least the most accurate that I found and and are some pretty basic information about yourself so you’re under your age your sex your height your weight in your activity level and then to create a caloric deficit all you need to do is subtract about 500 calories from whatever number pops up on the screen and that will be your starting calories for your diet also it’s worth mentioning guys that that calorie number has to change you’re gonna have to decrease your calories as you lose weight so you at 200 pounds is burning more calories than you at 180 pounds so as you lose weight your calories are gonna have to decrease you can also create a caloric deficit by doing more so if you increase your activity you will be burning more calories as well and that is another way to add to your clerk deficit again now’s the time you got to get up and boogie with this hot day yeah I also want to mention quickly that counting calories is great but counting macros can be far superior in terms of fat loss than just weight loss itself so basically macros are calories it’s protein carbs and fats and keeping track of your macros and adjusting your macros can be an extremely powerful tool for fat loss so if you want to learn how to track your macros I wrote an e-book for beginners that’ll help you get your starting macros that’ll help you track your macros adjust your macros week in and week out so that you can continue losing weight all throughout the process until you hit your weight loss goal and if you want to pick that up it’s in the video description below probably underneath the TDE calculator I hope you guys enjoyed today’s video I hope you’re enjoying these quick tip videos if you did and if you are hit the thumbs up on hit the like button subscribe if you’re not subscribed already and I’ll see you guys in the next video you

This Post Was All About HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!.
HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!

Here’s The Video Description From YouTube

HOW TO LOSE WEIGHT WITHOUT EXERCISE, 1 QUICK EASY STEP TO GET STARTED FAST!

**TDEE Calculator**

**Beginner’s Guide To Weight Loss With Macros/Flexible Dieting**

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