How to Know You’re Fat Adapted – Self Checker Questionnaire

How to Know You’re Fat Adapted – Self Checker Questionnaire

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with How to Know You’re Fat Adapted – Self Checker Questionnaire?

This Post Was All About How to Know You’re Fat Adapted – Self Checker Questionnaire.
How to Know You’re Fat Adapted - Self Checker Questionnaire

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
Try My Friend’s Keto Granola – NUTOLA:

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

There are two main parts to a keto diet, with part two often being overlooked. Part one consists of you getting into a state of ketosis, whereas part two is establishing a level of fat adaptation — meaning your body now knows how to use fats as a fuel source. But how do you know when you’re fat adapted? This video will give you 7 questions that you can ask yourself to check if you’re fat adapted! Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3244537/
/

Thanks For Joining Us