How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

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hey pump the brakes for just a minute I want to explain how nitric oxide works in the body when it comes down to blood flow when it comes down to brain activity and when it comes down to overall muscle performance and cellular performance okay you don’t have to just go load up on a nitrous oxide product okay it’s not always necessary now they have a place but I want to explain how veggies and how food actually affects nitric oxide and how you can get the biggest benefit but first I have to explain what nitric oxide really is because so many people that I talk to just think that it’s an no.2 capsule that you take that’s not the case not at all here’s how it works inside your arteries you have something called the endothelial later okay and you have endothelial cells that are in the artery that produce nitric oxide yes the cells in your arteries already naturally produce nitric oxide it’s the job of that nitric oxide to do a couple things but for the sake of this video it’s mainly able to penetrate through the smooth muscle tissue and thereby allow the vasodilation which is the opening of the arteries and more blood flow so you can get more nutrients and more oxygen to the cell to better your performance and better how you feel now there’s something important that we have to know though nitric oxide production is ultimately created by the immune system see it’s made up of macrophages which are a specific type of white blood cell a lot of people don’t realize this that the no.2 system in our body is actually part of our immune system it plays a role in killing off bacteria and killing on viruses and keeping the endothelial layer of the arteries healthy a lot of us always forget that the arteries are living and they have cells in there and that controls how big how small the arteries get and that controls our oxygen delivery and our overall nutrient delivery now let’s explain how this pertains to performance for a second I want you to imagine training at high altitude going and working out at super high altitude we all know that’s difficult right it’s really tough because you’re not getting much oxygen now think about training at sea level it’s a lot easier because you’re getting plenty of oxygen well the same thing happens inside your body when you have enough no.2 or not enough in o2 since nitric oxide increases blood flow it increases oxygen delivery but it actually increases oxygen uptake within the cell – and this is where I get totally jazzed on the science it has to do with something known as a cytochrome okay a cytochrome C oxidase to be specific the cytochrome blocks what’s known as the respiratory chain the respiratory chain is really a fancy way of describing what happens when your body actually up takes oxygen and delivers it to a cell and utilizes it well here’s the thing that cytochrome C oxidase stands in front of a cell and it blocks a percentage of the oxygen from being delivered also thereby blocking the delivery of some nutrients so where does nitric oxide come in well nitric oxide comes in and it’s powerful and it pushes it out of the way it pushes that cytochrome that’s blocking the cell out of the way therefore making it so that the respiratory chain can be completed okay you can then get more oxygen to the cell which means more nutrients to the cell this means a better muscle pump and it means better recovery after your workout and it means better blood flow to the brain so you feel better as well so that being said let’s talk about some science let’s talk about a little bit of research that proves that nitric oxide plays a huge role in our efficiency with workouts in our efficiency in everyday life even with how we think so this study was published by the University of Exeter okay they conducted this study and what they looked at was those that consumed eat juice which is high in something called nitrate which converts the nitric oxide and I’ll explain that momentarily now what they looked at were eight tough subjects these eight test subjects consumed 500 milliliters of beet juice for six days prior to a very intense indoor cycling workout then they measured these same subjects with a placebo okay the placebo was blackcurrant extract so they didn’t know the difference between the beet and a blackcurrant well here’s what they found out and this is crazy okay those that consume the beets or when they consume the beet juice rather they found that there was a 49% increase in nitrate levels which is the precursor to nitric oxide but a 19% increase in oxygen uptake to the cell the workout ultimately got 19% easier then they also found that they lasted 16% longer in their workouts probably because the cells weren’t getting tired and they were able to get more oxygen that is pretty darn crazy okay now we have to remember how the nitrate converts into nitric oxide so I’m going to explain that when you have nitrates coming from veggies coming from beeps anything like that they hit your tongue and they turn into nitrites okay so the saliva combines with the nitrate to create nitrite then you swallow the nitrite containing saliva and that reacts in your stomach and the acids there to create nitric oxide thereby we are now increasing nutrient delivery and oxygen through that conversion process pretty young crazy that being said let’s get to what you can do to start making yourself feel better and to get more brain boosting muscle building blood flow delivery power let’s talk about beats and citrus for a second beats I don’t need to spend a lot of time on you heard my case study okay pretty straight forward creates more nitric oxide but what about vitamin C in citrus well here’s the thing vitamin C protects the immune system and if you were paying attention earlier in the video you know that I said that the actual nitric oxide production is really a product of the immune system so vitamin C protects that process it protects the macrophages therefore letting them do their job that much better okay this next tip is going to be one that you all probably hate me for I’m going to advise that you do your cardio and don’t skip it even if you’re trying to build muscle let me say that again don’t skip your cardio even if you’re trying to build muscle it doesn’t matter it has to do with blood flow you see the actual benefit that you get from more blood flow more oxygen more nutrient delivery that is created by doing more cardio far outweighs the aspect of burning some calories by doing cardio don’t overthink it cardio is good for blood delivery and there are studies to back that up I’m not going to go into detail on the study but essentially it showed that those that do just 10 or 15 minutes of gentle cardio end up keeping their blood flow levels elevated well into their 70s and 80s whereas those that are sedentary 25 to 30 percent drop in their overall blood flow that’s powerful 25 percent less oxygen 25 percent less protein 25 percent less healthy fats that’s 25 percent less ability to get in shape so I know that that’s serious I know you have to make an adjustment but don’t skip it so make sure you keep it locked in here on the Thomas tell our channel comment let me know what you want to see I do my best to reply to those comments I do my best to get back to everybody but sometimes it’s difficult but I do read those and I do get really good ideas from you guys when it comes to videos so fire away and I’ll see you in the next video

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

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How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer…
Overview and Benefits:
Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. The NO kills bacteria and inhibits the replication of viruses. Boosting nitric oxide is extraordinarily good at preventing cardiovascular disease, as it relaxes arterial walls, dilates the vessels, and improves the flow of blood. NO improves brain functioning and reduces cognitive decline, due to the fact that it greatly enhances blood flow to the brain and functions as a secondary neurotransmitter between nerve cells. Boosting nitric oxide levels can greatly improve the effectiveness of your workouts, due to the fact that your muscles will receive more oxygen and nutrients when your veins are dilated and circulation is enhanced. For the same reason, NO also shortens recovery time (1)
Nitric Oxide and Less Oxygen:
Nitric oxide is thought to modulate respiration due to in vitro studies suggesting it is a reversible inhibitor of cytochrome c oxidase.
– Cytochrome blocks the respiratory chain
– Nitric Oxide inhibits/reverses the cytochromes
– If respiratory chain is blocked, then nutrients aren’t getting through
– Therefore oxygen and other nutrients are able to get through

Consuming foods high in nitrate (which converts to nitric oxide) have been shown to lessen the amount of oxygen needed during exercise enabling individuals to exercise longer. (2)

2 Best Ways Increase Nitric Oxide Naturally:
Foods like Beets and Citrus- Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator, which lowers blood pressure. Also, beets are an excellent source of antioxidants and contain betalains, which are anti-inflammatory. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed. (5)

References:
1) Nitric Oxide: 20 Ways to Boost NO Levels Naturally | Anabolic Men. (n.d.). Retrieved from

2) Reversible inhibition of cytochrome c oxidase, the terminal enzyme of the mitochondrial respiratory chain, by nitric oxide. Implications for neurod… – PubMed – NCBI. (n.d.). Retrieved from

3) Pardon Our Interruption. (n.d.). Retrieved from

4) Boosting Nitric Oxide with Exercise. (n.d.). Retrieved from

5)10 Foods to Boost Nitric Oxide.

6) Regular aerobic exercise prevents and restores age-related declines in endothelium-dependent vasodilation in healthy men. – PubMed – NCBI. (n.d.). Retrieved from

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