How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

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we live in a society where it’s okay to work ourselves to death we know no other way we’re always working towards exhaustion that’s kind of the end-all be-all that’s the goal but when a lot of us don’t realize is that by working ourselves so much we may not be working ourselves to death but we’re definitely working ourselves into something called adrenal fatigue and I wanted to do this video because I want to share with you three simple yet effective ways that you can combat adrenal fatigue but I also want to explain what adrenal fatigue really is and how it’s affecting your day to day life not only in the office not only at home but in the gym and when it comes to getting in the best shape you see when we’re stressed out our bodies have a natural response and like you’ve seen in many of my other videos our bodies release that hormone called cortisol cortisol is fine and dandy it does what it’s supposed to do it elevates our blood pressure and it gets us prepared for that fight-or-flight response that adrenaline response that noradrenaline responds now those neurotransmitters and those hormones are imperative they’re crucial to our success in survival we really need them but the problem is when we have these chronic bouts of stress when we’re constantly exhausted we’re constantly fatigued and we’re constantly stimulating ourselves with caffeine and other stimulants it makes it so that our bodies cannot really recover from being in that stressed-out state this wreaks havoc on what’s called the adrenal glands now you know the adrenal glands are what create epinephrine norepinephrine adrenaline noradrenaline and that again is critical to survival but when they’re constantly having to pump out adrenaline they to get fatigued just like everything else in our body and what happens when your adrenal glands stop working effectively well you’re no longer producing those hormones that you need which means you have a hard time waking up you have a hard time getting any kind of rise at all so some of the symptoms of adrenal fatigue you’re going to be simple fatigue general overall feelings of melees sleep problems lack of sex drive and a lack of Drive and motivation altogether if you’ve ever woken up in the morning and feel like you just needed a cup of coffee like you just Coffee is what’s going to pull you out of that slump well that’s what it feels like to have adrenal t except it’s happening all the time and sometimes the only way to fix it is they have a little bit of an artificial stimulants like caffeine or some kind of thing like a monster or Rockstar Energy Drink that’s going to perk you up but there are some ways around that there’s some ways that you can naturally stimulate your adrenal glands to get pumping again so you don’t have to rely on those external factors so let’s dive in to what you can do the first one is what I call an adrenal cocktail this is one of my favorites and I will tell you as someone that has worked in a corporate setting and also as an entrepreneur myself I know exactly what it’s like to slave a lot of hours and beat yourself up all the way to the point of exhaustion so I’ve used this cocktail specifically when I was going through a period of stress and what you’re going to do is you’re going to take about 4 ounces of orange juice now with that 4 ounces of orange juice you’re going to take a quarter teaspoon of what’s called cream of tartar now cream of tartar you may have used it in cooking you’ve seen it on the shelves before and nobody ever really knows what to do with it but it’s exceptionally rich in potassium and that potassium from the cream of tartar is going to react with the vitamin C in the orange juice which is going to lower cortisol levels you see vitamin C has been shown time and time again to reduce those cortisol levels if we can lower the cortisol levels then we can lower the impact on the adrenal gland give it a little bit of a break now there’s one more thing you’re going to add to that cocktail you’re going to add some Himalayan pink salt the reason you’re going to add the Himalayan pink salt is because when you have adrenal fatigue what happens is your body starts excreting a lot of the natural sodium that you need through your urine so when your adrenals are taxed your body is less efficient at modulating the potassium the sodium and the magnesium that it needs to function so by adding Himalayan pink salt you take some of the stress off of the adrenal gland off of the kidneys and give them a chance to recover a little bit now the important thing is that you have this adrenal cocktail first thing in the morning you see your poor soul levels are already at their highest in the morning so if you can combat them with this adrenal cocktail you’re going to get a lot more benefit first thing so your body’s receptive to it then you would say later in the day now the next one I want to talk about is a supplement that I have talked about before and that is called ashwagandha now ashwagandha is what’s called an adaptogen adaptogens do just like the name implies they help us adapt to things now what ashwagandha does specifically is it helps level off some of the biochemical levels within our body what that means it’s going to help our mental state balance with our physical state meaning we’re going to be able to respond better to stress and one of the main ways that ashwagandha does this is by increasing something that is called gaba now gaba is a neurotransmitter and it’s critical to human function but what gaba does is it blocks signals between nerve cells now it doesn’t do this with all nerve cells but it specifically decreases the impact of cortisol on those nerve cells so ashwagandha as i’ve talked about other videos related to stress can single-handedly help your body adapt to stress much much better all you need to do is take a small amount of ashwagandha and wait about a week and it’s going to start having a cumulative effect so over time you’re going to have a better biochemical response to stress now lastly I want you to start taking some fish oil pills now I sound like a broken record because I always talk about omega-3s but the cool thing about fish oil pills is there are some legit Sciences backing up the fact that they reduce your cortisol levels and at the end of the day if we can lower those cortisol levels we can take the stress off the adrenal gland if cortisol levels aren’t telling the adrenal glands to produce more adrenaline it gives the adrenal glands a chance to recover in fact according to the diabetes metabolism foundation it was found that those that took 7.2 grams of fish oil that’s about 7 fish oil pills per day had a dramatically reduced level of cortisol directly correlated with mental stress in this particular case based from a career than those that didn’t what this shows is that fish oil has a direct effect on lowering the body’s response to stress as it pertains to mental stressors home life family life work etc and last but not least if you really want to give your adrenal glands a break lay off the stimulants okay I’m talking about coffee I’m talking about tea I’m talking about things like that in excess now you know from my other videos I say that coffee is okay tea is okay but in moderate if you start having an overabundance of that in your life and in your day-to-day your again you’re going to exhaust those adrenal glands you need to take a little bit of a break implement some of the tricks that I just showed you in this video in a couple of weeks your adrenals will be pumping again and you’ll notice that you won’t have as much fatigue the sex drive will come back and your overall levels of motivation will begin to prosper again as always thanks for keeping it locked in here on my videos I will see you in the next one

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How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

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How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms of adrenal fatigue, the negative effects and how the adrenal glands function overall. Find out how this issue can affect sleep patterns, workout productivity, weight loss, sex drive and stress levels. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to Learn about how he combats adrenal fatigue with my clients at When we’re stressed out, our bodies have a natural response, and like you see in many of my other videos, our bodies release that hormone called cortisol. Cortisol is fine and dandy, it does what it’s supposed to do; it elevates our blood pressure, and it gets us prepared for that fight or flight response, that adrenaline response, that noradrenaline response.

What happens when your adrenal glands stop working effectively?

If you’ve ever woken up in the morning and feel like you just needed a cup coffee, like you just, coffee is what’s going to pull you out of that slump, well, that’s what it feels like to have adrenal fatigue.

So, let’s dive in to what you can do. The first one is what I call an adrenal cocktail. This is one of my favorites that I will tell you as someone that has worked in a corporate setting, and also as an entrepreneur myself I know exactly what it’s like to slave a lot of hours and beat yourself up all the way to the point of exhaustion.

So, I’ve used this cocktail specifically when I was going through a period of stress. And what you’re going to do is you’re going to take about four ounces of orange juice. Now, with that four ounces of orange juice you’re going to take a quarter teaspoon of what’s called cream or tartar. Now, cream of tartar, you may have used it in cooking, you’ve seen it on the shelves before and nobody ever really knows what to do with it.

Now, there’s one more thing you’re going to add to that cocktail. You’re going to add the Himalayan pink salt. The reason you’re going to add the Himalayan pink salt is because when you have adrenal fatigue, what happens is your body starts excreting a lot of the natural sodium that you need through your urine. So, when your adrenals are taxed, your body is less efficient at modulating the potassium, the sodium, and the magnesium that it needs to function.

So, by adding Himalayan pink salt, you take some of the stress off of the adrenal gland, off of the kidneys, and give them a chance to recover a little bit. Now, the important thing is that you have this adrenal cocktail first thing in the morning. You see, your cortisol levels are already at their highest in the morning, so if you can combat them with this adrenal cocktail, you’re going to get a lot more benefit first thing so your body is receptive to it than you would, say later in the day.

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