How to Eat What You Want And Still Lose Belly Fat

How to Eat What You Want And Still Lose Belly Fat

How to Eat What You Want And Still Lose Belly Fat

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alright guys so today we’re going to
talk about how to eat whatever you want and still lose your belly fat is it
possible yes it is okay but you have to follow this one very vital important
rule and this tip by the way is for the lazy the procrastinator if you’re a
professional procrastinator this data is for you here’s what you’re gonna do
you’re not going to change what you eat you’re gonna change the pattern of when
you eat okay and we’re gonna make it incredibly easy as a stepping stone to
get into this eating plan so here’s the rule
you only eat from 1 p.m. to 5 p.m. that is a 4-hour eating window that gives you
20 hours of fasting so you can eat nothing past 5 okay all through the
night all the way to the next day until 1 o’clock p.m. that’s gonna be your
first meal now you can drink water you can do tea things like that you can also
drink coffee in the morning just with a little bit of cream make sure the cream
is whole cream grass-fed but just have a little bit just enough alright if that’s
too hard for you we can we’re gonna have to step it back this is what you’re
gonna do your first meal will be at 12 noon okay and your last meal will be at
6 so that will give us a 6 hour eating window and 18 hours of fasting
still doable ok but if that is still too hard for you and you just have to eat
all day long then we’re gonna we’re gonna back it up and do this one little
step make sure the coffee in the morning is bulletproof which means you’re going
to add MCT oil and butter I’ll put a link down below if you don’t know what
that means and then once you’re comfortable with this you can step it up
and do this part right here which is basically the four hour window eating
period with a 20 hour fasting what that’s going to do it’s going to majorly
drop insulin big time and realize insulin is the hormone that prevents you
from tapping into your fat and this is based on the fact that every time you
eat you spike insulin okay so it’s not just about increasing carbohydrates in
that converting into fat it’s about the frequency of eating that is
really a killer for most people that’s all those health so-called healthy
snacks that you’ve been consuming very bad now what’s going to happen after
about a week your hunger is going to go down your cravings are going to go down
it’s going to make it easier to close this window a little bit more so let’s
just say for example you’re not hungry at 1:00 o’clock
well wait till you are hungry maybe at 2:00 and then maybe at 3:00 till you’re
eventually at one meal a day that would actually help you lose a lot of belly
fat now during this process of course if you want to take it to the next level we
want to increase the quality of food so to do that you must eliminate the sugars
to refined carbs the starches I put a link down below of a mini course to take
you step-by-step to teach you how to do that as well so if we combine the
quality of food and lowering the carbohydrates within a minute of fasting
you’re going to be extremely successful but the reason I want to create this
video is for those people that just aren’t going to do it because it’s too
hard stop sending me and they need a simple way to get started to make it a
little bit easier so go ahead and do this and put your comments down below
thanks for watching if you’re liking this content please
subscribe now and I will actually keep you updated on future videos

This Post Was All About How to Eat What You Want And Still Lose Belly Fat.
How to Eat What You Want And Still Lose Belly Fat

Here’s The Video Description From YouTube

Take Dr. Berg’s Free Keto Mini-Course: or go here:

Bulletproof Coffee:

Download Keto Essentials

In this video, Dr. Berg talks about how to lose belly fat and still eat what you want. You don’t change what you eat but you have to change the pattern of when to eat. Follow this one rule by having your first meal at 1:00PM and the last meal at 5:00PM with the 4 hour window. If it’s too hard, step it back at 12:00PM and 6:00PM. Add bulletproof coffee in the morning if still not comfortable with the eating window.

Benefits of this Eating Pattern:
• Drop insulin big time.
• Fat is released only decreased insulin
• Hunger and cravings go down

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ketogenic diet
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