How to Build Your Own Ketogenic Diet Plan for Weight Loss

How to Build Your Own Ketogenic Diet Plan for Weight Loss

How to Build Your Own Ketogenic Diet Plan for Weight Loss

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How to Build Your Own Ketogenic Diet Plan for Weight Loss

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How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer

Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I’ll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I’ll see you in the comments!

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