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so in this video we’re going to talk about how to boost your pregnenolone for more hormone energy okay what is pregnant alone it’s a precursor or a main building block to make your sex hormones and your stress hormones okay so we’re talking about DHEA estrogen progesterone testosterone other androgens and cortisol this is made out of cholesterol now you’ve probably watched my other videos when I talk about cholesterol and the purpose of cholesterol is a hormone building block well here we have it so if you’re on a statin drug which basically blocks your ability to make cholesterol guess what happens to the hormones they all take a dive okay so we need cholesterol very very important if we don’t have this enough of this our memory suffers we get tired we get brain fog we can’t sleep we lose our vitality libido and we we fill up with inflammation okay because cortisol is an anti-inflammatory now sometimes when you go through stress this hormone will hog a lot of this right here so it won’t leave enough for for making these hormones there’s a term called pregnenolone steel where the adrenals are hogging this at the expense of these hormones right here so stress is one reason why your body might not have enough of this also the thyroid if the thyroid is slow that could be another reason why you’re not able to make this as well in which case you should watch my video down below and I cover what to do if you have a thyroid problem so there’s a couple points one understand you want to make sure you have enough cholesterol are you eating enough eggs high quality meat butter if not you should probably start next one is keep your insulin low alright next one is lower your stress okay because we want to help lower this right here now I have a really amazing video for that it’s called stress webinar if you haven’t watched that at some point watch it the next couple days it can really help your stress level okay next one is get enough son because vitamin D can greatly lower cortisol okay by the way mushrooms do have vitamin D especially mushrooms that are actually out in the Sun leave it or not okay sea salt when the adrenal glands are stressed and overwhelmed and fatigued you can actually take a little more sea salt to recharge them and lastly you can actually even take this as a supplement okay it’s very easy to get it’s not that expensive and this could actually give you a nice boost if especially if you’re going through menopause or premenopause by the way so I don’t have any specific brand you’re just gonna have to go by reviews and then read the back the label as far as the dosage but a lot of people take it with great success and these are some other things that you can do as well alright well thank you so much for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos
This Post Was All About How to Boost Pregnenolone for More Hormone Energy.
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What to DO if you Have Thyroid Problem
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In this video, I’m going to share with you how to boost your pregnenolone for more hormone energy.
What is pregnenolone?
Pregnenolone is a precursor or a main building block to make your sex hormones and stress hormones.
These hormones are:
Pregnenolone is made out of cholesterol. We need cholesterol. It’s very important. If you don’t have enough pregnenolone from cholesterol:
• Your memory suffers
• You get tired
• You get brain fog
• You can’t sleep
• You lose vitality
• You lose libido
• Your body fills with inflammation
When you go through stress, you may experience what’s known as “pregnenolone steal.” This is when the adrenals hog pregnenolone and don’t leave enough for making essential hormones. So stress could be one reason why you don’t have enough pregnenolone.
If your thyroid is slow, that may also be the reason you aren’t making enough pregnenolone. In which case, you need to watch my video covering what to do if you have a thyroid problem.
There are a few points you need to understand:
• Make sure you have enough cholesterol
• Keep your insulin low
• Lower your stress
• Get enough sun
• Take sea salt
• Thyroid FxN
You may benefit from taking a pregnenolone supplement. It’s very easy to get, and it’s not that expensive. This could really give you a nice boost and help you take advantage of the benefits of pregnenolone, especially if you’re going through menopause or pre-menopause. I don’t recommend any specific brand, so be sure to read pregnenolone reviews and then follow the recommended dosage.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.