How to Add CARBS Back Into Your Diet (How to Refeed)

How to Add CARBS Back Into Your Diet (How to Refeed)

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How to Add CARBS Back Into Your Diet (How to Refeed)

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Questions that will be answered within this video:
– What is a carb refeed?
– How do you do a carb refeed properly?

References

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00813.2005
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(16)30355-2
https://www.sciencedirect.com/science/article/abs/pii/0968000479904420

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