How Soon Should You Eat AFTER Cardio for Fat Loss (or should you wait?)

How Soon Should You Eat AFTER Cardio for Fat Loss (or should you wait?)

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How Soon Should You Eat AFTER Cardio for Fat Loss (or should you wait?)

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This video explains how long you should wait to eat after doing cardio in order to optimally maximize the fat loss effects whilst also capitalizing on recovery & refueling!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852829/
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://jeb.biologists.org/content/219/2/214
https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.1.222
https://pubmed.ncbi.nlm.nih.gov/9688636/

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