How Potassium Boosts Intermittent Fasting!

How Potassium Boosts Intermittent Fasting!

How Potassium Boosts Intermittent Fasting!

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so there’s a few minerals that are critical when you’re fasting if you’ve ever done some intermittent fasting or prolonged fasting you might find that you get a little bit weak or maybe your workouts suffer or you feel like your digestive system just isn’t working right you can just feel a little bit out of whack well I can almost guarantee you it has to do with one of three minerals sodium potassium or magnesium in this video we’re gonna focus predominantly on potassium however potassium and sodium work so closely together we can kind of talk about them a little bit in tandem so I’m gonna help you out with your intermittent fasting regiment by teaching you a little bit about potassium and also how you can get it while you’re fasting without breaking your fast make sure you hit that red subscribe button and then please make sure you hit those little bell icons there’s that way you turn on notifications you know whenever I post a new video or go live and after this video go ahead and check out Redmond real salt I talk to a lot of people that do intermittent fasting and they add salt to their water and that’s great you should be doing that when you’re fasting but you usually want to use a higher quality salt you don’t want to use just regular table salt so I linked out to Redmond real salt just because I have a specific fasting bundle with their salt higher quality salt that has a lot more of just a diverse profile of minerals in it that’s gonna help you out when you’re fasting so after this video check them out now let’s get to some potassium science see potassium is in essence the counter mineral to sodium it’s not quite the opposite of sodium it just assists sodium by sort of countering it which I’ll explain it in a minute you see sodium and potassium come from the same elemental family doesn’t mean it at the same mineral but it means they’re in the same category in the sense that when they are immersed in water they both gain one positive charge now that’s for biology nerds I know most of you watching this video don’t even care about what that means so I’ll explain it all with fun analogies but bear with me for just a moment you see in water potassium gains an electrical charge okay so does sodium this means that we have energy and between the two with sodium and potassium we can create what’s called an energy gradient you see what happens is sodium is usually outside of a cell whereas potassium is inside of a cell so what happens is when we have an electrical charge when we act having what’s called an action potential when we go to create energy like flex our muscles or move we trigger a neuron to send a signal okay now let me explain how this really works from a physiological standpoint and then I’ll give you a fun computer analogy that makes a lot of sense and it will all click with you so what happens is a neuron fires okay to send a signal let’s say you want to flex your bicep let’s say you want to lift away neuron fires to send a signal called an action potential just like the name implies it’s the potential of an action so then they’re on fires and that triggers sodium to flow into the cell okay which means that it’s going to change voltage in one direction because sodium potassium are opposing each other and all of a sudden sodium goes foosh okay that changes the electrical gradient and it causes an increase in voltage in one direction to send an electrical signal to the cell they’re on fires poof sends a signal to the cell to create energy right well that’s great but that is only one and done potassium since it’s inside the cell resets that okay so it’s like you hit the trigger and then it needs to reset so that you can hit the trigger again otherwise the triggers just dead right now here’s a simple example with a computer right let’s say you go out and you buy a brand new laptop and you fire up Google and you type in a search hit enter boom search and that’s the only thing you can do one and done you can never search again that would be what a body would be like without potassium you have sodium to trigger one action potential but then no potassium to reset another example is like when you are on a browser and you go to a web page and it just doesn’t load it’s just spinning and spinning and spinning and ever loading it’s extremely frustrating right well that’s because the potassium didn’t reset so the sodium could never really send a signal again so you see what I mean sodium sends the signal potassium resets it so that sodium can send it again so it’s a constant sodium potassium sodium potassium it’s called a sodium potassium pump and it takes 40% of our overall calories that we consume to operate it that’s how powerful it is it’s a huge huge mechanism within our body and it makes it so that if you’re deficient in potassium you’re weak you have heart palpitations your digestive doesn’t work you have mood swings because your electrical system in your brain is all out of whack it is a huge huge deal and if you have too much sodium and not enough potassium you also retain a bunch of water because you have sodium with it’s isotonic state outside the cell and potassium deficient inside the cell so sodium is making it so water isn’t able to get inside the cell it’s just staying outside the cell making you puffy that’s complicated the point is is if you’re weak when you’re fasting and you just don’t feel right most of the time it’s going to be a potassium deficiency so let’s take a look at a study that’s published in the american journal of kidney disease just to give you a matter of reference the study took a look at 21 men and women in a randomized controlled study so what this means is for nine days they had them consume a diet that had enough potassium and then for another nine days they had them consume a diet that did not have enough potassium yes what they found they found when they ended up doing the diet that did not have enough potassium on average they weighed 5 pounds more so what this means is that having an imbalance of sodium potassium can clearly make you gain some way now I’ve messed around with it myself too I’ve also played with sodium potassium and definitely see there can be a difference in water retention so when you’re fasting yes you want to have sodium in because that’s gonna help you retain a lot of your other minerals but then you also need to take in potassium so that you’re not out of balance ok now the daily recommended allowance of potassium for someone that’s semi active is going to be between three thousand and forty seven hundred milligrams of potassium if you’re eating good healthy potassium rich foods that’s not that hard to hit but when you’re fasting you see the problem right you’re not taking those potassium sources at all you’re not getting them in so what do you do okay well you can take potassium pills but the hard part with potassium pills is that they’re usually in 100 milligram dosages so if you’d like to take 40 of those pills then that’s great and that could work but I don’t know anybody that really takes pills per habit or out of fun right so what I would recommend is use some kind of potassium chloride or potassium salt okay so that’s like the salt substitutes that are out there there’s one called low salt that works and that has a balance of like 1,800 to 2,000 milligrams of potassium in just a teaspoon with a tiny bit of sodium and then what I would do is also add some real salt to that some redman real all so you’re having a balance of potassium and sodium and then also comes into the equation is magnesium but I’ve talked about that in other videos magnesium symptoms are a little bit more clear and defined or magnesium deficiency symptoms I should say but it’s always safe to take in by about 500 milligrams of magnesium as well but for all intents and purposes for the sake of this video make sure you’re getting potassium in along with a little bit of sodium you should have in this case a little bit more potassium coming in during your fast and then sodium because the sodium is going to have the properties to retain water which is going to help you retain extra minerals so if you you’re getting headaches if you’re feeling really weak from the muscular standpoint if your digestive system is just not operating properly and you’re getting severe mood swings that’s a good indicator that you need to add some potassium but now you know how it works your refresh button just isn’t working you’re not able to refresh that browser you’ve got to do one Google search so make sure it’s a Google search that you wanted to do as always keep it locked in here in my channel I’ll see you in the next video

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How Potassium Boosts Intermittent Fasting!

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

How Potassium Boosts Intermittent Fasting! – Thomas DeLauer

There’s a few minerals that are critical when you’re fasting. If you’ve ever done some intermittent fasting or prolonged fasting, you might find that you get a little bit weak or maybe your workouts suffer or you feel like your digestive system just isn’t working right. You can just feel a little bit out of whack.

Well, I can almost guaran-darn-tee you it has to do with one of three minerals: sodium, potassium, or magnesium. In this video, we’re going to focus predominantly on potassium. However, potassium and sodium work so closely together we can kind of talk about them a little bit in tandem. I’m going to help you out with your intermittent fasting regimen by teaching you a little bit about potassium and also how you can get it while you’re fasting without breaking your fast.

See, potassium is, in essence, the counter mineral to sodium. It’s not quite the opposite of sodium. It just assists sodium by sort of countering it, which I’ll explain in a minute. You see, sodium and potassium come from the same elemental family.

It doesn’t mean that they’re the same mineral, but it means they’re in the same category in the sense that when they are immersed in water, they both gain one positive charge. Now, that’s for biology nerds. I know most of you watching this video don’t even care about what that means.

I’ll explain it all with fun analogies, but bear with me for just a moment. You see, in water, potassium gains an electrical charge. So does sodium. This means that we have energy, and between the two, with sodium and potassium, we can create what’s called an energy gradient.

You see, what happens is sodium is usually outside of a cell, whereas potassium is inside of a cell. What happens is when we have an electrical charge, when we actually have what’s called an action potential, when we go to create energy, like flex our muscles or move, we trigger a neuron to send a signal.

Now let me explain how this really works from a physiological standpoint, and then I’ll give you a fun computer analogy that makes a lot of sense, and it’ll all click with you. What happens is a neuron fires to send a signal. Let’s say you want to flex your bicep. Let’s say you want to lift a weight. Neuron fires to send a signal called an action potential. Just like the name implies, it’s the potential of an action.

That’s how powerful it is. It’s a huge, huge mechanism within our body, and it makes it so that if you’re deficient in potassium, you’re weak, you have heart palpitations, your digestive system doesn’t work.

You have mood swings because your electrical system in your brain is all out of whack. It is a huge, huge deal. If you have too much sodium and not enough potassium, you also retain a bunch of water because you have sodium with it’s isotonic state outside the cell and potassium deficient inside the cell.

Sodium is making it so water isn’t able to get inside the cell. It’s just staying outside the cell, making you puffy. That’s complicated. The point is is if you’re weak when you’re fasting, and you just don’t feel right, most of the time it’s going to be a potassium deficiency.

If you’d like to take 40 of those pills, then that’s great, and that could work, but I don’t know anybody that really takes pills for habit or out of fun. Right? What I would recommend is use some kind of potassium chloride or potassium salt.

That works, and that has a balance of like 1,800 to 2,000 milligrams of potassium in just a teaspoon with a tiny bit of sodium. Then, what I would do is also add some real salt to that, some Redmond Real Salt, so you’re having a balance of potassium and sodium.

Then, also comes into the equation is magnesium, and I’ve talked about that in other videos. Magnesium symptoms are a little bit more clear and defined or magnesium deficiency symptoms I should say, but it’s always safe to take it probably about 500 milligrams of magnesium as well.

For all intents and purposes, for the sake of this video, make sure you’re getting potassium in along with a little bit of sodium. As always, keep it locked in here on my channel. I’ll see you in the next video.

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
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