How Much Rest & Recovery Do We Really Need With Exercise?

How Much Rest & Recovery Do We Really Need With Exercise?

How Much Rest & Recovery Do We Really Need With Exercise?

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How Much Rest & Recovery Do We Really Need With Exercise?

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Take Dr. Berg’s Advanced Evaluation Quiz:

Bloating After Exercise:

Intermittent Fasting & When Do I Exercise:

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening.

Dr. Berg explains how much rest and recovery do we really need with exercise. You are constantly balancing between the sympathetic and parasympathetic nervous system. Recovery is actually a push down wave like factor, in which your body is actively recovering a stress (ex. higher pulse rate). If you keep your pulse rate high during the entire workout exercise, you’re limiting your potential gains. By adding more recovery between the sets of exercise and the frequency through the workout, you can optimize your performance, your strength and your endurance, not to mention your actual weight loss. I do recommend HIIT, whereby you apply high intensity interval training.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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