How Much Creatine Should you Take (& WHY?!)

How Much Creatine Should you Take (& WHY?!)

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This Post Was All About How Much Creatine Should you Take (& WHY?!).
How Much Creatine Should you Take (& WHY?!)

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Questions that will be answered within this video:
– What is creatine?
– What does creatine do?
– What are the benefits of supplementing with creatine?
– How can creatine help workout performance and muscle growth?
– How much creatine should you take?

References

%20is%20one %20of%20the,leading%20to%20greater%20training%20adaptations.

https://pubmed.ncbi.nlm.nih.gov/18708688/
Effect_of_oral_creatine_supplementation_on_human_muscle_GLUT4_protein_content_aft er_immobilization_
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/#ref47
/

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