How Many Carbs Should a Diabetic Eat?

How Many Carbs Should a Diabetic Eat?

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How Many Carbs Should a Diabetic Eat?

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Healthy Ketogenic Diet and Intermittent Fasting:

How many carbs should a diabetic consume each day? You may have gotten bad information in the past. 

Timestamps
0:00 How many carbs should a diabetic consume? 
0:10 What do the experts say?
3:12 What can you do?

How many carbohydrates should a person with diabetes consume on a daily basis? The experts say that 45-60% of your calories should be from carbs. If a person consumes 1800 calories per day, that’s 225g of carbs per day. They also say there is no magic number of carbs a person should consume and that appetite and hunger should play a role. 

This is insanity and a recipe for disaster. I believe a person should keep their carbs between twenty and fifty grams per day. 

Here are a few things you could do:
• Reduce your carbs (less than 50g per day)
• Stop snacking 
• Intermittent fasting (consume two meals a day)
• Increase healthy fats 
• Stop consuming so-called “healthy carbs” (fruit, whole grains, brown rice) 
• Consume Himalayan sea salt 
• Avoid omega-6 fatty acids 
• Increase omega-3 fatty acids 

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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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