How Fasting Influences Your Genes

How Fasting Influences Your Genes

How Fasting Influences Your Genes

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How Fasting Influences Your Genes

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Did you know that fasting influences your genes? Here’s how.

0:00 How fasting influences our genes
0:10 What are genetics and epigenetics?
1:05 Fasting and genetic changes
2:36 Fasting benefits
4:03 Need keto consulting?

In this video, we’re going to talk about how fasting influences our genetics.

Your genes are your blueprints or your code for building proteins. These proteins are involved in all of the biochemistry in your body—from making hormones and neurotransmitters to releasing stored glucose for fuel.

You have millions upon millions of these proteins, but they have to be instructed on what to do.

When someone does fasting, many interesting things happen to your genetics. Fasting is one very important part of your epigenetics.

Epigenetics are things that influence your genes. Your genes are like a series of light switches—they can be turned on and turned off. Epigenetics has the ability to turn on and off each light switch.

As an example, fasting positively influences the gene CFHR1, which regulates your cholesterol. It also influences the SIRT-3 gene, which has anti-aging potential.

Fasting also down-regulates genes like the APP gene that helps lower amyloid plaque, which is seen in neurodegenerative diseases like Alzheimer’s.

Fasting may also play a role in other genes that influence cancer risks.

You can begin seeing the benefits of fasting after just a 16-hour fast. One meal a day (OMAD) will give even more benefits.

Fasting can help:
• Lower inflammation
• Support your immune system
• Lower syndrome X
• Support healthy brain cells
• Promote a healthy mood and mind

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped enlighten you on how fasting influences your genetics. I’ll see you in the next video.

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