How Does Alcohol Affect Intermittent Fasting?

How Does Alcohol Affect Intermittent Fasting?

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How Does Alcohol Affect Intermittent Fasting?

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Questions that will be answered within this video:
– How does alcohol interact with the benefits of fasting?
– What are the potential effects of consuming alcohol after you’ve broken your fast?
– What type of alcohol is best post fasting?

References

https://www.sciencedirect.com/science/article/abs/pii/S1043276019300128
https://journals.physiology.org/doi/full/10.1152/ajpendo.00303.2016
https://academic.oup.com/edrv/article/39/5/760/5055100
https://pubmed.ncbi.nlm.nih.gov/15670663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942868/

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