Highest Zinc Food in the World
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What is the most abundant source of zinc? Watch to find out.
0:00 Highest zinc food in the world
0:27 The problem with zinc
1:00 Side effects of zinc deficiency
2:06 Causes of a zinc deficiency
3:57 Keto recipe channel promo
In this video, we’re going to talk about the one type of food with the highest concentration of zinc in the world.
The #1 best source of zinc is oysters. Oysters are loaded with bio-available zinc. Red meat, fish, and pumpkin seeds also contain some zinc.
25% of people are deficient in zinc. Zinc is a mineral that isn’t stored in the body—this means that you have to consume zinc-rich foods regularly to maintain sufficient zinc levels.
A zinc deficiency is difficult to diagnose—blood tests often won’t reveal a zinc deficiency. Only long-term zinc deficiencies will show up on tests.
Zinc deficiency symptoms include:
• Decreases lymphocytes
• Enlarged spleen
• Decreased response to pathogens
• Thymus atrophy
• Increased duration of infection
• Increases susceptibility to infection
• Loss of taste/smell
• Decreased wound healing.
• Low testosterone
• Increased inflammation
Aside from not consuming enough zinc-rich foods, you may also be low on zinc due to:
• Phytates (found in grains)
• Antacids (Stomach acidity helps zinc absorption)
• Liver damage
• Vegan diets
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. I hope this information helped clear up what you should do about a zinc deficiency and what foods you might want to add to your diet.