New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Hidden Foods That STOP Weight Loss (Dr.Berg)?
so this video will want to analyze a typical day of food for an average person so for breakfast they had to eggs toast avocado half avocado for lunch they went out to a lunch in the hand of salad a fish and bread that they bring on the table right dinner chicken soup this was at home this was canned okay and then for snacks they had a piece of chocolate and corn chips because they create a little salt salt and chocolate it’s right there that tells me their adrenal so the first thing I’m going to look at is I’m going to look at why this person cannot lose weight from the fat burning hormones so we know right here fat burning occurs with triggering with we need consuming protein so that was really good avocado is a fat but it’s very neutral it will it will actually help you burn fat because a healthy type of fat plus it’s very satisfying but the toast is going to block that fat burning for that meal salad fish okay that’s good but of course they add the bread in there all it takes is a little bit of carbohydrate to throw off of that burning chicken soup most of the chicken soup out there that you buy from the grocery store has msg hidden is modified food starch that will stimulate insulin by 300% blocking all chances of losing weight so this might be a big problem chocolate most chocolat has sugar in it again but even if it doesn’t a little bit of caffeine is not good to consume at night because that can keep you up but chocolate contains not necessary caffeine but a chemical that it mimics caffeine so I don’t want to get into exactly in the details in that but it can act like caffeine and then of course corn chips are a carbohydrate right through in here that might be a problem because it’s turning into sugar very easily now if we analyze it through the nutrients this is good avocado has basically the highest amount of potassium you can consumed it’s very nutrient dense eggs are almost a perfect nutrient food so that’s good toast doesn’t have a lot of nutrition salad I would like to know the quantity of salad that that person consumed was it a lot was it a little it needs to be during the day probably about seven to possibly ten cups of salad so this is a side salad it wouldn’t provide any nutrients at all so we got so we got to consume this isn’t a can there’s not a lot of nutrition in canned foods so right off the bat this person does not have enough nutrition to satisfy the requirements that we need cravings this person I can see craves chocolate in salt late at night because their breakfast is not it’s as it’s allowing carbohydrates right here if you want to prevent cravings at night it’s important to have a book big huge solid breakfast that has eggs protein and fat not necessarily any carbohydrates this is the secret to preventing cravings at night okay so if you consume too many carbohydrates or even like go at the IHOP and consume all that stuff you’re gonna crave a night big time okay so met cravings estrogen that would be like soy I don’t see any soy in here I don’t necessarily know if a lot of these foods are organic or have hormones in them they may like if it’s Pharma fed fish or if the eggs were not you know grass-fed I doubt it so that could consume some type of estrogenic type effects gluten could be in the toast bread and that will affect the digestion so they may feel bloated for the day and giving a lot of symptoms from gluten which would be irritable digestive issues and even arthritic symptoms possibly GMO that is genetically modified foods if we scan the list the big thing that jumps out as the corn chips right now almost all corn soy and canola is all genetically modified so that’s a big huge problem that a lot of people that are consuming unknowingly the corn is a top one so if you’re going to do corn chips which I don’t even recommend make sure it’s organic or GMO free okay so they’ve got GMO organic I don’t know if any of this is or ganic the benefit is then it’s a little bit healthier nutrition wise and has less hormones and chemicals and then for your body type that’s a whole other layer of thing that we can look at because some body types need more of this or more of that so I just wanted to kind of quickly scan to give you some tips that when we look at a daily food plan we want to dissect from the viewpoint of are you able to burn fat do you have enough nutrition are we preventing cravings is it aligned with your body type I’ll be doing monthly seminars for the people that come to my website and I’m gonna be analyzing your daily meal plans so we can really educate you on what to eat to maximize health and minimize the damage okay so this is a little bit of an introduction I’ll see you in the next video
This Post Was All About Hidden Foods That STOP Weight Loss (Dr.Berg).
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Take Dr. Berg’s Body Type Quiz:
Dr Berg talks about a diet plan for a healthy body. It comprises of breakfast (toast, eggs), lunch (salad, fish, bread), dinner (chicken soup), snacks (chocolate, corn chips). He discusses about foods that burn fat and helps in losing weight. What are the best nutrients that should be included in a weight loss diet. He analyzes a particular type of weight loss diet and recommends the best foods for weight loss to achieve a healthy body.
The hidden food that stops losing fat is not only eating non-fat. There are many ingredients in your daily food that can cause you gain weight. Dr. Berg looks at your breakfast intake, lunch and even salads for hidden ingredients that stops weight loss and suggest good foods that burn belly fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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