Healthy Tuna Salad Recipe | How To Make  A Low Calorie Low Fat High Protein Tuna Salad

Healthy Tuna Salad Recipe | How To Make A Low Calorie Low Fat High Protein Tuna Salad

Healthy Tuna Salad Recipe | How To Make A Low Calorie Low Fat High Protein Tuna Salad

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what’s up guys today’s recipe is actually inspired by subscriber Katie Johnson she was wondering it I had a tuna salad recipe that I’d recommend I definitely do and it’s perfect for spring or the summer because it’s unbelievably refreshing so let’s get cooking in a medium-sized Bowl and one can or 5 ounces of draven Rindge tuna fish next add 1 + 2 chopped celery stalks which is about 80 grams now I did a diced quarter of an Apple which is around 50 grams dice a quarter of a red onion which is around 30 grams and a quarter of a cup or 55 grams of plain nonfat Greek yogurt 1 tablespoon or 15 grams of low fat man a quarter of a teaspoon of garlic salt a quarter of a teaspoon salt and 1/4 of a teaspoon of pepper and don’t forget 1/8 of a teaspoon dillan now I’m going to finish it off with a splash of lemon juice a couple of freshly chopped parsley leaves and a pinch of sugar substitute mix until well combined and enjoy so the person you get is the crunch from the celery followed by the bite from the onion then you get the sweetness of the Apple and finally get the small hint of dill at the end everything in this recipe just works so perfectly if you bring this to a summertime cookout this recipe is going to be the star of the party it is absolutely awesome let’s get to the macros this recipe it’s 270 calories 2 grams of fat 17 grams of carbs 3 of which are fiber and 43 grams of protein if you’re following Weight Watchers that six points plus as always please leave your questions or suggestions in the comments below I look and respond at all them if you liked the video go ahead and give it a thumbs up and thanks for watching what I’m saying isn’t making any sense because this is just so delicious I can’t even think you

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Healthy Tuna Salad Recipe | How To Make  A Low Calorie Low Fat High Protein Tuna Salad

Here’s The Video Description From YouTube

How To Make Healthy Tuna Fish Salad – Easy Recipe

Instructions:
In a medium sized bowl add…
1 (5oz) Can drained and rinsed tuna fish
1-2 Chopped celery stalks (80g)
Diced quarter of an apple (50g)
Diced quarter of a red onion (30g)
1/4 Cup (55g) plain non-fat greek yogurt
1 Tbsp (15g) low-fat mayo
1/4 tsp garlic salt, salt, and pepper
1/8 tsp dill
Splash of lemon juice
Couple of freshly chopped parsley leaves
Pinch (1/2 tsp) 2g sugar substitute

Portion is large enough for 3 sandwiches

Macros (for entire bowl)
270 Calories 2g Fat, 17g Carbs (3g fiber), 40g protein
Weight Watcher Points Plus: 6pp

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