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what’s happening guys if you’ve been watching the vlogs at all or you been following my insta stories then you know every day I do something called yogurty 30 but if you don’t know what I’m talking about basically yogurty 30 is just some point the day where I make a Greek yogurt and frozen blueberries snack and it’s just sort of become a thing every time I make it I take a photo of it I put on mine as a story in my hashtag yogurt e30 but I’ve been wanted to make the recipe into a YouTube video lately because on Instagram a bunch of people have been DMing me asking me what is that how do I make that just curious about yogurt e30 and want to give in I’m healed dirty thirty goodness and deliciousness so that’s what I’m gonna be doing today I’m going to show you how I yogurt e30 how I make this snack it’s very easy there’s only three ingredients super quick to do and you can totally tailor the recipe to your macros your calorie goals and it’ll be just as delicious so let’s hop right into the kitchen and get to some yogurt e30 all right so first things first guys you’ll want to take out a large bowl and your food scale if you don’t have food scale there’s a link to get one in the video description below but pretty much every store sells on these days Target Walmart your grocery store you name it they probably have a food scale for sale and we’re just using a food scale because you want to be really really accurate when you’re weighing all of your ingredients out it’s just the best way to have a successful yogurt e30 alright so now that that’s out the way let’s talk Greek yogurt guys I highly recommend going with fy’y I’ve had all the Greek yogurts I’m pretty sure in existence nothing comes close to this this is the best stuff you don’t have to use the zero percent fat if you don’t want to you could use a low-fat kind or a full fat kind that’s totally up to you in your goals anyways the first thing you want to do is add a cup and a half or 340 grams of the nonfat Greek yogurt into your bowl step two is just adding our frozen blueberries into our bowl we’re gonna be adding a cup and a half or 210 grams of frozen blueberries and a pro tip guys just let your blueberries thought if you have the time to do this for about five minutes before you add them to your Bowl just make mixing everything way way easier when we get to that stuff and also you’ll be able to develop a froyo type of consistency out of your yogurt and blueberries way easier if you do that too we’ve got the yogurt in there we’ve got the blueberry in there last step is to add some sugar I’m using Splenda sugar blend but whatever sugar you use in yours is totally your preference if you want to use stevia if you want to use regular sugar that’s totally up to you what I will say is I’m adding three quarters of the tablespoon or about 8 grams of the Splenda sugar blend and if you’re using stevia or regular sugar you’ll probably need to use more just because Splenda is sweeter than both of those alright so at this point we’ve got all the ingredients in our bowl I mean just take a fork and start crushing the blueberries into the Greek yogurt and start forming that delicious Froyo consistency so you want to mix the ingredients together until all the Greek yogurt turns purpley pinkish in color and also you can take a huge scoop full with your fork and everything stays together it’s totally frozen maybe even more frozen than a Froyo consistency is that’s when you know you’ve got the perfect consistency for some yogurt e30 so I’ll do it taste us for you I’m pretty sure you know how I feel about the yogurt e30 but here we go taste this time it’s absolutely delicious it’s a light it’s refreshing tons of blueberry nests it’s wonderful better than any blueberry Froyo you’d get at any Froyo shop there’s like the perfect blueberry to yogurt ratio in here a hint of sweetness really it’s a bowl of deliciousness like every bite is a bite of deliciousness but it’s an entire bowl full of just absolutely yumminess cheers to a successful yogurt e30 of your own I’ll put this down and we’ll get to the macros all right guys so as far as the macros if you make the yogurt e30 exactly how I made it it works out to be 332 calories 34 grams of protein 47 grams of carbs and 2 grams of fat of course this is a pretty substantial amount of yogurt e30 so you don’t want to make this much just cut the recipe in half cut the recipe in 1/4 just make it fit your macros and your calorie goals stuff like that so I hope you guys enjoyed today’s recipe I hope you enjoy the yogurt e30 if you did give the video like hit the thumbs up button because it really just helps a channel out it helps the video out a lot and I really appreciate it too so thanks so much for watching if you make this and you take a photo and you put it on Instagram hashtag it you’ll gurdy 30 because I’ll be looking for that hashtag and I’ll see you guys in the next bit
This Post Was All About Healthy Snack Ideas | 3 Ingredient Frozen Blueberry Greek Yogurt – YOGURTTI 30.
Here’s The Video Description From YouTube
One the BEST on the go Healthy Snack Ideas! This 3 ingredient frozen greek yogurt is one of my favorite healthy snacks – literally I make this almost every day. It’s got a good amount of protein in it, and it’s fairly low in calories, so it can be a great healthy snack idea for weight loss too. this healthy snack is perfect for school, for lunch, for work, for kids, for after school, for college, for night, for diet, really for anytime!
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Things I Use All The Time:
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Low Carb Pasta:
Calorie-Free Chocolate Syrup:
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