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what’s up guys summers coming to an end but before it does I wanted to share with you the super simple fresh and delicious salsa recipe so let’s get cooking start off by adding one and a half cups or 300 grams of diced tomatoes to a medium sized Bowl next we’re gonna add 1 cup or 140 grams of diced mango followed by 1 tablespoon or 15 milliliters of fresh lemon juice make sure to add a little lemon zest in there too now let’s add a half teaspoon of freshly minced oregano two tablespoons or five grams of freshly chopped chives and about a quarter teaspoon of sea salt and just a touch of ground black pepper now give your salsa a good mix that’s looking great serve your salsa is an addition to a salad grilled meats or what I like to do as a side for dipping some pita chips yeah so the salsa it’s the Bob in fact it’s the bomb diggity and I don’t even think people say that anymore but we’re going to go with it for today this recipe makes three half cup servings and each serving is about 160 grams the macros per serving 50 calories zero grams of fat 11 grams of carbs two of which are fiber and two grams of protein you have any questions or suggestions leave them in the comments below I do look at and respond to all of them and as always thanks for watching guys you
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Healthy Salsa Recipe | How To Make Healthy Mango Salsa
Healthy Oatmeal Cookies:
1 1/2 Cups (300g) diced tomatoes
1 Cup (140g) diced mangos
1 Tbsp (15mL) lemon juice
1/2 tsp of lemon zest
1/2 tsp freshly minced oregano
2 Tbsp (5g) of chives
1/4 tsp of salt and a pinch of pepper
Makes 3 servings
(1/2 Cup or 160g)
50 Calories, 0g Fat, 11g Carbs (2g fiber), 2g Protein
1 Weight Watcher Points Plus (per serving)