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what’s up guys fall is officially upon us and that means that the season of pumpkins is also officially upon us as well so today we’re gonna be making a ridiculously simple and I mean probably the world’s simplest pumpkin pie spice protein pudding recipe the coolest thing about this is that one giant cup is less than 150 calories so let’s get cooking today’s one of those everything’s gonna go in the blender type of days and the first ingredient we’re gonna add is a quarter cup or 60 milliliters of unsweetened vanilla almond milk next we’re gonna spoon in one cup or 240 four grams of canned pumpkin now we’re gonna add one scoop of ice appears vanilla whey protein powder and an entire packet of sugar-free fat-free instant vanilla pudding mix finally at a quarter to a half teaspoon of pumpkin pie spice depending on how spicy you want your pudding once all the ingredients have been added we’re gonna blend for a few minutes you’ll definitely need to scrape down the sides and really work the ingredients together so make sure to use a small spatula now transfer your pudding to a small dish it’s best served cold so cover it and refrigerate for at least 10 minutes when you’re putting finally chilled I think there’s nothing better than topping it with a little fat-free whipped cream and some cinnamon all right so this pudding recipe is all kinds of delicious but I do have a couple of recommendations to make sure your pudding experience goes off without a hitch if you’re gonna leave this in the refrigerator overnight and not just 10 minutes make sure to add a bit more almond milk into your blender and in the morning if you found that your pumpkin pie spices start up overpower your pudding just add a little low-calorie maple syrup or even some sugar substitute and sweeten it up a bit now let’s get to the macros this recipe makes 2 huge couples of pumpkin pie spice pudding and each cup full is 146 calories 1 gram of fat 21 grams of carbs 5 of which is fiber and 15 grams of proteins you have any questions or suggestions don’t hesitate to leave them in the comments below and as always thanks for watching
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Healthy Pumpkin Spice Protein Pudding Recipe
Healthy Rice Pudding:
Healthy Chocolate Protein Banana Bread:
To your blender add:
1/4 Cup (60mL) unsweetened vanilla almond milk
1 Cup (244g) canned pumpkin
1 Scoop (30g) Isopures vanilla whey protein powder
1 Packet of sugar free fat free instant vanilla pudding mix
1/4-1/2 Tsp pumpkin pie spice (depending on taste)
Blend for a few minutes and scrape your sides
Refrigerate for atleast 10 minutes
Macros (per cup) Makes 2 servings: 146 calories, 1g Fat, 21g Carbs (5g fiber), 15g Protein