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what is up guys I get asked all the time Joe will you make a donut recipe Joe will you make a pro Nut recipe Joey you make a per donut recipe yes I will it has taken me a while I know but today is that day we are making some pumpkin spice protein donuts or pro nuts as I like to is everybody likes to call them so let’s get cooking in a small bowl we’re gonna add a heaping 1/2 cup or 150 grams of pure pumpkin as well as 2 eggs and 2 tablespoons or 28 grams of melted coconut oil give that a good mix until a thick pumpkiny consistency forms now let’s move on to the dry ingredients starting with 3/4 of a cup or 90 grams of oat flour next we’re gonna add half a cup or 60 grams of ice appears vanilla whey protein powder followed by a quarter cup or 50 grams of sugar substitute and one and a half teaspoons of pumpkin pie spice we’re also going to add a quarter teaspoon of baking soda and a teaspoon of baking powder once all the dry ingredients have been added combine them thoroughly and pour the wet ingredients into the dry when that’s taken care of mix until a thick pumpkin batter forms now take out a doughnut tray and coat it with some non-stick baking spray you’ll want to add an equal amount of batter to each mold and bake at 325 degrees or 162 Celsius for 8 to 10 minutes while the doughnuts are baking we’re gonna get together some cinnamon sugar to coat them in so in a plastic bag we’re gonna add 3/4 of a teaspoon cinnamon and one and a half tablespoons or 18 grams of sugar substitute now give the bag a good shake and presto we just made cinnamon sugar once our doughnuts are done baking we’re gonna lightly coat them in baking spray and shake them one at a time in our cinnamon sugar baggie they should end up looking like a glorious cinnamon sugary masterpiece like this seriously Pro nuts just went up to a different level Pro nuts were here we took them there or something like that the macros per donut 211 calories 7.3 grams of fat 23 and a half grams of carbs 2 and a half of which is fiber and 12 and a half grams of protein what type of doughnut should I do next leave it in the comments below along with any of your questions or suggestions and as always thanks for watching
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Healthy Pumpkin Spice Donut Recipe | How To Make Low Fat Pumpkin Spice Donuts
Chocolate Protein Banana Bread:
Pumpkin Spice Chocolate Chip Cookies:
Ingredients and Macros:
In a small bowl add…
Heaping 1/2 cup (150g) of pure pumpkin
2 Whole Eggs
2 Tbsp (28g) Coconut oil
Mix until combined
Now in a medium sized bowl add…
3/4 Cup (90g) oat flour
1/2 Cup (60g) of Isopures vanilla whey protein powder
1/4 Cup (50g) sugar substitute
1 1/2 Tsp pumpkin pie spice
1/4 Tsp baking soda
1 Tsp baking powder
Mix until combined
Now pour you wet ingredients into your dry and combine thoroughly
Coat a doughnut tray with non-stick baking spray
Add an equal amount of batter to each mould
Bake at 325 degrees | 162 Celsius for 8-10 minutes
While doughnuts are baking get together cinnamon sugar topping
In a plastic bag add 3/4 tsp cinnamon & 1 1/2 Tbsp (18g) of sugar substitute
Shake the bag until combined
When doughnuts are done baking lightly spray them with cooking spray and coat them in the cinnamon sugar mixture
Macronutrients (per donut):
211 Calories, 7.3g Fat, 23.5g Carbs (2.5g fiber), 12.5g Protein