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hey guys island in South Florida for over three years and while I was down there I discovered just how delicious fried plantains are however the frying part adds a lot of unnecessary fat to an otherwise healthy treat so I’m going to share with you a baked plantain chips recipe that’s so good it’ll make you want to slap your mama let’s get cooking the first thing you want to do is pre-heat your oven to 400 degrees next cut off the ends of the plantain and make a shallow incision down the seam so you can peel now cut your plantain into thin slices to create your chips add them to a medium-sized bowl and top them with a 1/2 teaspoon of salt along with a nice pinch of sugar substitute give your plantains a thorough mix now spring a large cookie sheet with non-state baking spray and add your plantains methodically to your sheet bake for approximately 30 to 40 minutes flipping your plantains at the halfway mark let them cool for about 15 minutes and if you don’t eat them all right then in there you can always store them in an airtight jar and eat them throughout the week so that’s a wrap for today guys when your plantain chips have finally cooled down I recommend reapplying them with a little bit of baking spray along with a pinch of salt the plantain I used was a bit too ripe so fine well that’s just turning yellow from green one plantain will yield you about 90 chips and if you buy these from Whole Foods not only are you going to be spending a bit of extra dinero but there’s actually over 20 grams of fat in the same serving size as these fat-free homemade plantain chips please let me know in the comments below what you think of them and thanks for watching you
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Plantain Chips: Heathy, Quick, and Delicious
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