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hey guys welcome to another edition of big game bytes the Superbowl is now just a couple of weeks away which means I need to make some pizza cauliflower pizza to be exact it’s going to be high protein low in carbs and low in fat so let’s get cooking the first thing you want to do is pre-heat your oven at 375 degrees next give your cauliflower good rinse in the sink and cut off the stem now use a knife to cut your cauliflower into florets place them into a blender or a food processor and blend into rice consistency now evenly distribute your cauliflower in a pyrex dish and bake for 15 minutes let your cauliflower cool for 15 minutes now transfer your cauliflower to a bowl lined with a thin dish cloth the next step is going to take a little bit of muscle and it’s the most important step in making crispy crunchy pizza strain as much liquid as you possibly can from your cauliflower take your cauliflower dough and add in 1/2 cup or 56 grams of fat-free mozzarella cheese 2 to 3 egg whites or 70 to 100 5 grams of egg substitute 1/2 of a teaspoon Italian seasoning 1/2 of a teaspoon garlic salt 1/2 of a teaspoon garlic powder 1/2 of a teaspoon onion powder 1/2 of a teaspoon salt and a pinch of pepper finally combine all your ingredients now cover a pizza sheet and parchment paper form a thin circular crust out of your cauliflower dough on the sheets bake for approximately 20 to 30 minutes depending on how much cauliflower you use a medium to small size head probably 20 minutes if you use the large size head closer to 30 minutes remove from the oven and apply your toppings I’m using 3/4 of a cup or eighty seven grams of low-calorie pizza sauce 3/4 of a cup or 84 grams of fat-free mozzarella cheese and 15 grams of low-fat turkey pepperoni place your pizza back in your oven at 450 degrees and bake until your cheese just starts to become nice and golden-brown so that’s a wrap for today guys I’ll throw the macros on the screen so you can check those out this entire 8-inch personal pan pizzas 587 calories 3 grams of fat 67 grams of carbs 24 of which are fiber and 81 grams of protein absolutely amazing macro ratios right there if you find that your crust isn’t crispy enough the number one cause that is not squeezing out enough water from your cauliflower dough so make sure you do that I hope you enjoyed this pizza I know that I’m going to and stay tuned for more big game fights recipes they’re coming your way thanks for watching you
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How To Make Healthy Cauliflower Pizza, Low Fat, Low Carbs, High Protein, Gluten Free
Preheat your oven to 375 degrees
Cut-off cauliflower stem and rinse
Use a knife to cut cauliflower into florets
Place into a blender/food processor and process until rice consistency
Evenly distribute cauliflower in a pyrex baking dish
Bake for 15 minutes
Let your cauliflower cool for 15 minutes
Now transfer your cauliflower to a bowl lined with a thin dish cloth
Strain as much liquid as you can from your cauliflower
Take your cauliflower dough and add in:
1/2 Cup fat-free mozzarella cheese
2-3 egg whites
1tsp italian seasoning
1/2 tsp garlic salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
pinch of pepper
Cover a pizza sheet in parchment paper
Form a thin circular crust on the sheet
Bake for 15-20 minutes
Remove from the oven and apply:
Low-Calorie pizza/spaghetti sauce
and Pepperoni or your toppings of choice