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what’s up guys football season is right around the corner and today we’re making a great game time snack some low fat high protein pizza dip I’m also going to show you my favorite way to make healthy homemade pita chips they’re perfect with this dip so let’s get cooking let’s start off by coating a pot with some nonstick cooking oil and turning our burner up to a medium heat setting now let’s add a 1/2 cup or 120 milliliters of unsweetened almond milk to our pan when the milk starts to bubble it’s time to get our cream cheese in the pot so add in 6 ounces or 168 grams of fat free cream cheese once the cream cheese is melted add in a half cup or 56 grams of fat-free mozzarella cheese and an equal amount of low-fat Parmesan cheese now we’ll use our spatula one more time to incorporate all our ingredients together when everything is coming together we’re gonna pour our dip into a 9 inch circular dish and of course spread it out evenly that’s looking good so now it’s time to apply some low calorie pizza sauce I use the 1/2 cup or 110 grams online of course we need some cheese on the sauce so we’re gonna add 2/3 of a cup or 70 grams of fat free mozzarella and we definitely need pepperoni 11 to 12 slices of low-fat turkey pepperoni should fit nicely in your dish now bake at 450 degrees or 230 to Celsius until bubbly while the pizza dip bakes I like to make some homemade pita chips all you need is a low calorie wrap some nonstick cooking spray a bit of salt and a microwave microwave times will vary so keep an eye on your pita but it’ll probably need a minute or two before it’ll harden up and make chips like these Oh baby all right so I think it goes without saying but if you’re a pizza lover you have to make this dip I will also guarantee you that if you bring this dip to a party and tell people that it’s healthy they’re just not gonna believe you it’s just one of those recipes that’s so delicious you don’t think it’s healthy the macros for the entire plate of pizza dip 654 calories 10 grams of fat 47 grams of carbs and 84 grams of protein yes a ton of protein you have any questions or suggestions leave them in the comments below I do look at and respond to all of them and as always thanks for watching guys
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Healthy Pizza Dip Recipe | How To Make A Healthy High Protein Pizza Dip
Healthy Oatmeal Cookies:
Healthy BBQ Pulled Chicken:
This dip is a perfect side for the start of the NFL or College Football season
Instructions and macros:
Spray a pot with cooking spray and add in
1/2 cup 120mL unsweetened almond milk
Bring to a boil
Now add in and melt 6oz or 168g of fat free mozzarella cheese
Once your cream cheese melts add in and melt
1/2 cup 56g fat free mozzarella
1/2 cup 56g low fat parmesan
Once everything combines transfer the base of your dip into a 9 inch circular dish
1 cup low calorie pizza sauce 110g
3/4 cup fat free mozzarella 70g
12 turkey pepperoni 20g
Bake at 350 Degrees | 277 Celsius until bubbly (5 minutes)
Macros for the ENTIRE dip
654 calories, 10g Fat, 47g Carbs, 84g Protein