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hey guys today we’re making a healthy protein pie crust it’s pretty low in fat as far as pie crust Co and it’s absolutely delicious too so let’s get cooking let’s add the dry ingredients to our bowl first starting with 1 cup or 122 grams of self-rising flour next we’re going to add a sixth of a cup or 40 grams of sugar substitute followed by a quarter cup or 28 grams of coconut flour finally I’m gonna add one scoop or 30 grams of ice appears vanilla whey protein powder now we’re just gonna mix those ingredients until well combined okay we’re looking great so now we’re gonna add one egg and one egg white to our bowl as well as two tablespoons or 28 grams of melted coconut oil all right so now we’re gonna break that egg yolk and start mixing all of our ingredients together with our spatula once the dough is crumbly like this you’ll want to use your hands and work those crumbles into a nice sized ball of dough okay so moving on we’re gonna cover an 8 by 8 pie plate with some non-stick baking spray and add our dough if you watch carefully I’m pressing the dough from the center out and you’re gonna want to do the same it’s important to do this because you want your dough is then it’s possible on the bottom of the pan that way you have enough dough to cover the sides of the pan adequately and so that the crust on the bottom of the pan doesn’t get you think either pro tip guys if you’re having a hard time spreading out your dough just use a little water on your fingertips to help you out and the water will help you smooth out any imperfections in your crust as well once your crust is looking good like this bake at 350 degrees or 177 Celsius for 10 to 12 minutes that’s a wrap for this pie crust if you break this crust up into 8 slices every slice is 140 calories six and a half grams of fat eighteen and a half grams of carbs two of which is fiber and six and a half grams of protein if you want to print the recipe out you can do so by clicking a link in the video description below and as always thanks for watching guys
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Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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