Healthy Peanut Butter Cookie Crackers Recipe | How To Make Low Calorie Peanut Butter Cookie Crackers
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hey guys I’m sure most of you have heard of a cronut but what about a rookie that’s right it said cracker and a cookie mixed together that’s we’re gonna be making today basically it’s like peanut butter banana bread mixed with a cracker mixed with a cookie absolutely delicious a lot of healthy fats in here so let’s get cooking the first thing you need is one medium ripe banana go ahead and add it to a bowl and mash it up until it’s almost completely liquefied next we’re going to add a half cup or 56 grams of ground flax seeds finally I’m going to add my peanut butter mixture and the measurements to make that you can find right on your screen now mix your ingredients together until well combined and let stand for 5 to 10 minutes so your dough thickens event once your dough is thicken add just less than a half tablespoon into the slots of a well greased muffin tin wet your fingertips with a bit of water and mold the dough to the slots the thinner your molds the crunchy or these cookies will be if you make them too thick don’t worry they’ll still be delicious just more cookie like and not as crunchy you should end up with around 24 cookies bake at 300 degrees for 30 minutes and flip your cookies at the halfway mark banana bread mix with peanut butter and jelly mix with a cracker mix with a cookie mix with just pure deliciousness date to these cookies put a little bit of low sugar jelly between them make a sandwich on them so before we get to the macros I really have to stress to you to make all your cookies cookie jelly sandwiches cookies by themselves pretty damn good cookies with jelly really damn good rookie jelly sandwiches so unbelievably freaking deliciously I don’t even know and I don’t even know why they’re so good just make up the macros 20 calories per cookie point 7 grams of fat 2.5 grams of carbs one of which is fiber and point 93 grams of protein you’re following weight watchers you have to these sequel one point plus as always please leave your questions or suggestions in the comments below and thanks for watching you
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3 Ingredient Peanut Butter, Banana, Flaxseed Cookie Crackers “Crookies”
Chocolate Protein Pudding:
Low Calorie Banana Cake:
1 ripe banana (100g) mashed
Add in 1/2 Cup (52g) ground flax seeds
Now add in peanut butter (7 tbsp powdered peanut butter combined with 2 1/2 Tbsp (35mL) water)
Stir until dough forms and let stand for 5-10 minutes at room temperature to allow it to thicken
Add just less than 1/2 Tbsp of dough into the slots of a well greased muffin tin.
WET YOUR FINGERS and mold the dough the slots of the tin
Bake at 300 degrees for 30 minutes and flip at the halfway mark
Macronutrients (per “crookie”):
2.5g Carbs (1g Fiber)