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hey everyone today we’re gonna be making one of my favorite treats low-calorie peanut butter and jelly sandwiches your average peanut butter and jelly sandwich will run you about 540 calories but these are only gonna be 175 calories I’ll show you guys a side-by-side comparison so you know exactly what I’m talking about let’s get started alright so here we are with the ingredients that we’re going to be using to make our amazing peanut butter and jelly sandwich in just a second starting with our troubles smart light white bread 35 calories per slice this is the lowest calorie bread that I can find in the stores I get to set my local Walmart and it tastes outstanding we’re gonna be using this pb2 to make peanut butter it has 85 percent less fat calories than traditional peanut butter and I know just how to make it tastes exactly like creamy peanut butter so I’ll show you how to do that we’re gonna be using this triple fruit sugar-free fruit spread this strawberry jam from Wegmans it’s only five calories per serving which is amazing two grams of carbs and you guys could probably find something very similar to this if you don’t have a Wegmans in your neighborhood so just take a look in the back of the package and see if you can find something similar let’s start making some killer peanut butter as you can see here I have my food scale and a cereal bowl the cereal bowl is the perfect size dish to use when you’re gonna mix your peanut butter and actually we’re gonna weigh out 24 grams or 4 tablespoons of our PB to perfect now we’re gonna add half a packet of your favorite low calorie sweetener you can use Splenda sweet and low equal this is an off-brand of equal or even a half a teaspoon of regular sugar we’re also gonna add just a pinch of salt not too much just a pinch two tablespoons of water one two let’s give it a good stir now you probably have something that looks similar to this we’re gonna give it a 1/2 tablespoon more water one last stir and it should be good to go alright it looks like it’s time for us to toast some bread get our jelly ready our creamy peanut butter is all set and ready to go now it’s time to add our final ingredient our sugar free Jam I measured out three servings try to get an equal amount of jelly on both sandwiches using a spatula is a big help I think it’s better than using a knife you really can’t go wrong using a spatula here that’s it for today guys thanks for watching my video if you make peanut butter and jelly like this you’ll actually save yourself 70% of the calories a normal peanut butter and jelly sandwich runs you about 22 grams of fat 75 grams of carbs and 11 grams of protein make him like this it’s only 3 grams of fat 32 grams of carbs and you actually get 14 grams of protein I hope you enjoyed the video don’t forget to Like comment or share it and if you know how to do peanut butter and jelly better than I do if you can save even more calories please let us know in the comments below if you made a typical
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How To, Make, Easy, Low Calorie Peanut Butter and Jelly Sandwiches
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