Healthy Mug Cake Recipe Using Ice Cream | How To Make A Low Calorie Ice Cream Mug Cake

Healthy Mug Cake Recipe Using Ice Cream | How To Make A Low Calorie Ice Cream Mug Cake

Healthy Mug Cake Recipe Using Ice Cream | How To Make A Low Calorie Ice Cream Mug Cake

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hey guys I love a good mocha but sometimes I like to make my mug cakes just a little bit different so let’s get cooking hmm mug cakes mug cakes are so last year I’m gonna do a pint cake let’s see what we have here but now I’m maple you are delicious just not right for this recipe southern butter pecan gelato tempting but that’s not gonna fit my macros chocolate peanut butter perfect now what I’m gonna do is scoop half the pine out and save it for later so I can enjoy it with my cake the other half of my pint is gonna get a quick 45 second micro and a nice little stir since I’m making cake I’m gonna add in a half cup or 56 grams of pancake mix and for a little protein boost one and a half scoops or 45 grams of chocolate whey protein and mix into your cake batter forms that’s looking perfect for a little added sweetness I’m gonna add in two tablespoons for 30 grams of calorie-free chocolate syrup and don’t forget to mix now I’m just gonna make a small slit in the top of my pint pop the top back on and microwave for two to three minutes this gives a whole new meaning to ice-cream cake and I’m totally okay with it so let’s get to the macros this recipe is four hundred and ten calories one of the half grams of fat 51 grams of carbs nine and a half of which are fiber and 50 grams of protein if you’re following Weight Watchers that’s ten points plus however I recommend splitting this cake up into two servings because it makes a whole heck of a lot of cake and don’t forget to enjoy your cake with that ice cream that we took out in the DNA of this recipe if you want the recipe to the cake I made in the beginning of this video I’ll post that in the video description below as always please leave me your questions or suggestions in the comments below and thanks for watching rich chocolatey decadent cake that takes five minutes to made and there’s no cleanup afterwards you’ve gotta make this cake you

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Healthy Mug Cake Recipe Using Ice Cream | How To Make A Low Calorie Ice Cream Mug Cake

Here’s The Video Description From YouTube

How To Make A Healthy Chocolate Ice Cream Pint Cake

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For the entire pint cake (a TON of cake) I recommend splitting it up into 2 servings
Calories: 410
1.5F 51C (9.5fiber) 50g protein
Weight Watcher Points Plus: 10

Directions
Scoop out 1/2 pint of ice cream
Melt in the microwave for 45 seconds to 1 minute
Now add in 1/2 cup (56g) pancake mix (I used Bob’s Red Mill 10 Grain Pancake & Waffle Mix)
1 1/2 Scoops (45g) chocolate whey protein (I used Isopure)
Mix until cake batter
For some added sweetness add 2 Tbsp (30g) calorie free/low-calorie chocolate syrup (I used Walden Farms)
Mix until syrup combines
Microwave for 2-3 minutes

Take a butter-knife and slide it around the edges of your pint to make sure it’s cooked all the way through
It’s always better to slightly undercook these cakes because they are easily dried out
Plus, it delicious having some warm melted cake to scoop up the fully cooked cake with

Extra:
*Toppings*
Chocolate:
1 Scoop (30g) chocolate whey protein (I used isopure)
1 – 1 1/2 Tbsp sugar substitute (12-18g) depending on sweetness preference
1 Tbsp (5g) unsweetened cocoa powder
3 Tbsp water (looking for a stringy wet consistency)

Peanut Butter:
2 Tbsp (24g) PB2
Pinch of sugar substitute
Tiny, tiny pinch of salt
3 Tbsp water

Fat-free whipped cream
1 Tbsp semi-sweet mini chocolate chips

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