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hey guys today we’re taking one of my favorite sandwiches peanut butter and jelly and turning it indicate this is seriously an unreal treat so let’s get cooking spray an oversized mug with nonstick cooking oil and add in 1/3 of a cup or 40 grams of self-rising flour along with just shy of 1/2 cup or 42 grams of powdered peanut butter now let’s add a tablespoon or 12 grams of sugar substitute a pinch of salt and 1/8 of a teaspoon cinnamon as well as one whole egg 2 tablespoons or 30 milliliters of unsweetened vanilla almond milk and half a tablespoon of unsweetened applesauce now we’re just going to mix until well combined and if you’re finding your batter is too thick you may need to add one more tablespoon of almond milk once the batter is mixed thoroughly let’s gently stir in 1 tablespoon of reduced sugar jelly into the top of our cake now microwave for about a minute and 40 seconds that’s what I call PB&J that is one massively delicious peanut butter jelly mug cake the macros 423 calories 10 grams of fat 65 grams of carbs 9 of which are fiber and 28 grams of protein if you have Instagram and you’re gonna make this cake I’d love to see a photo of it so make sure to use the month of mug cakes hashtag and tag me in your post my Instagram handle is somewhere down below and of course as always thanks for watching
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Healthy Mug Cake Recipe | How To Make A Peanut Butter And Jelly Mug Cake
Lemon Blueberry Mug Cake:
Brownie In A Mug:
Coffee Mug Cake:
Instructions and macros:
Spray an OVERSIZED mug with non-stick oil and add in…
1/3 Cup (40g) self rising flour
5 Tbsp (42g) powdered peanut butter
1 Tbsp (12g) sugar substitute
Pinch of salt
1/8 Tsp cinnamon
2 Tbsp (30mL) unsweetened vanilla almond milk
1/2 Tbsp (10g) unsweetened apple sauce
*If your batter is to thick add in 1 more Tbsp almond milk
Add in 1 Tbsp (16g) reduced sugar jelly
Microwave for 1 minute and 40 seconds (1250 watt microwave used)
Macros: 423 Calories, 10g Fat, 65g Carbs (9 fiber), 28g Protein