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hey guys I’m not even gonna lie this mug cake is a pumpkin lovers dream come true in fact every time I make this cake I still can’t believe how much it tastes like pumpkin pie it’s unreal so let’s get cooking Kota mug with nonstick spray and add in 3 tablespoons for 30 grams of self-rising flour next we’re gonna add 1 tablespoon or 12 grams of granulated sugar substitute and 1/4 teaspoon cinnamon as well as a pinch of allspice ground cloves ginger and nutmeg don’t forget one egg white for 35 grams of egg substitute now I’ll add a tablespoon of calorie free or low calorie pancakes and of course we can’t forget a quarter cup or 60 grams of canned pumpkin now we’ll just mix until well combined and microwave for about a minute yup can alright so how yummy does that cake look I know for a fact once the heart of fall rolls around I’ll be making this cake at least once a week and the macros are unfreaking real 190 calories 0 grams of fat that’s right this cake is fat-free 39 grams of carbs 3 of which are fiber and 7 grams of protein as always please leave me your questions or suggestions in the comments below I do look at and respond to all them and thanks for watching
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Healthy Mug Cake Recipe | How To Make A Low Fat Pumpkin Pie Spice Mug Cake
BirthdayCake Mug Cake:
Strawberry Mug Cake:
Instructions and Macros:
Spray a mug with baking spray
1/4 cup (30g) of self rising flour
1 Tbsp of sugar substitute
1/4 tsp cinnamon
A pinch of all spice, ground cloves, ginger and nutmeg
Mix and combine
Now add in 1 egg white or (35g) egg substitute
1 Tbsp of calorie free or low calorie pancake syrup
1/4 cup (60g) of canned pumpkin
Mix until batter forms
Microwave for around 1 minute
190 Calories, 0g Fat, 39g Carbs (3g fiber), 7g Protein